by Shariful Alam and Dr Goutom | Nov 1, 2025 | Herbs and Spices
We all know ginger is the superstar of the species. But it also contains a ton of health benefits. So much so that there is no doubt about calling it a superfood. Ginger is known for its strong aroma that works equally well with sweet and spicy food. Today, thousands...
by Shariful Alam and Digbijoy Azad | Nov 1, 2025 | Nuts and Seeds
Pistachio nuts are a popular type of nut originating from Central Asia and the Middle East. They’re part of Asian and Middle Eastern culture and used in different sweets, dishes. People are not that aware of the health benefits of this super seed. But it is one...
by Shariful Alam and Digbijoy Azad | Nov 1, 2025 | Nuts and Seeds, Healthy Fat, Protein
Hemp seeds are ancient seeds that come with numerous therapeutic and Wellness benefits. It has been consumed in Asia for thousands of years. Unlike other parts of the plants, the seeds do not have psychoactive effects. But it contains some of the powerful nutrients...
by Shariful Alam, Digbijoy Azad and Dr Goutom | Oct 30, 2025 | Fruits
Humans evolved as hunter-gatherers, and a large portion of their diet was fruits. Berries have been one of the major components of our diet for many thousands years. Naturally, our bodies adapted to different types of berries. That may explain why these super fruits...
by Shariful Alam and Digbijoy Azad | Oct 30, 2025 | Protein, Superfood
Edamame aka young soybean is one of the trendiest snacks in Japan. It is getting popular worldwide for great taste and health benefits. This is actually unripe green soya beans. The steam is boiled with a slight salt to prepare this healthy snack. Edamame is filled...
by Shariful Alam and Digbijoy Azad | Oct 29, 2025 | Nuts and Seeds, Superfood
Macadamia nuts are a popular snack, known for their healthy fats and rich nutrients. It is more trendy among people who are in keto or Paleo diets. It comes with vitamin E, antioxidants, and monounsaturated fats. They also contain fibers and bioactive components,...
