by Shariful Alam and Digbijoy Azad | Nov 1, 2025 | Nuts and Seeds, Healthy Fat, Protein
Hemp seeds are ancient seeds that come with numerous therapeutic and Wellness benefits. It has been consumed in Asia for thousands of years. Unlike other parts of the plants, the seeds do not have psychoactive effects. But it contains some of the powerful nutrients...
by Shariful Alam and Dr Goutom | Oct 18, 2025 | Superfood, Healthy Fat
When it comes to healthy oil, very few types of oil can beat Olive Oil. It has a premium status for health benefits, taste, and hard production methods. It is not something that was invented in modern times. Olive oil has many thousands of years of history. It has...
by Shariful Alam, Dr Goutom and Digbijoy Azad | Oct 13, 2025 | Superfood, Healthy Fat
Dark Chocolate is probably the most interesting food of all time. We all know that chocolate comes with several great health benefits. But it has really fascinating stories. It has been around with us for thousands of years. When it comes to chocolate, ancient people...
by Shariful Alam, Dr Goutom and Digbijoy Azad | Oct 12, 2025 | Healthy Fat
For over a decade, fat has been known as an enemy to health. The word fat triggers fears related to weight gain, clogged arteries, heart disease, etc. But that is far from the truth. Not all fat is bad. Our brain is made up of 60% fat. It is also an initial component...
by Shariful Alam, Dr Goutom and Digbijoy Azad | Nov 27, 2023 | Healthy Fat, Healthy Food, Superfood
Organic MCT oil benefits are vast. It is a short-chain oil that our body can digest easily. This effect have a handful of benefits that are backed by promising studies. But still most of them are not certain for everyone. The benefits include losing weight, burning...
by admin | Jun 2, 2020 | Healthy Fat, Healthy Food, Superfood
এক্সট্রা ভার্জিন অলিভ অয়েল সবচেয়ে স্বাস্থ্যকর তেল হিসেবে জনপ্রিয় তেল এক্সট্রা ভার্জিন অলিভ অয়েল। স্বাস্থ্য সচেতন প্রতিটি মানুষের রোজকার ডায়েটের একটি অবিচ্ছেদ্য অংশ এটি। এক্সট্রা ভার্জিন অলিভ অয়েলও অলিভ থেকে তৈরি তেল। এটি মূলত অলিভ অয়েল(olive oil) এর প্রিমিয়াম...
