by Shariful Alam and Digbijoy Azad | Oct 29, 2025 | Nuts and Seeds
Brazil nuts are not only large in size but also in nutrients and benefits. It is of a nutrient-rich nut that comes with dense selenium, good fat, antioxidants, fiber, and other bioactive components. From the immune system to thyroid function, Brazil nuts are one of...
by Shariful Alam and Digbijoy Azad | Oct 27, 2025 | Nuts and Seeds
If you are looking for a tasty snack that will provide you healthy fats, pine nuts are one of the best options. It contains a high amount of healthy fats, fiber, and antioxidants that can provide several health benefits. In this article, we will discuss all the...
by Shariful Alam and Dr Goutom | Oct 27, 2025 | Wellness, Herbs and Spices
Bacopa Monnieri, popularly known as Brahmi, is an ancient herb used for thousands of years in Indian Ayurvedic medicine. It was one of the most powerful herbs for cognition and mental wellness. Bacosides are the primary components of Bramhi, which have antioxidant,...
by Shariful Alam and Dr Goutom | Oct 18, 2025 | Beverages, Superfood
When it comes to healthy drinks, green tea is widely consumed and celebrated for its amazing health benefits. Among all types of tea, green tea makes up 20% of total tea consumption. About .6 million tons of green tea is consumed every year. This sums up the...
by Shariful Alam and Dr Goutom | Oct 18, 2025 | Superfood, Healthy Fat
When it comes to healthy oil, very few types of oil can beat Olive Oil. It has a premium status for health benefits, taste, and hard production methods. It is not something that was invented in modern times. Olive oil has many thousands of years of history. It has...
by Shariful Alam and Digbijoy Azad | Oct 17, 2025 | Vegetables
Carrots, the vegetable that brings color to your salad, a crunchy snack that just needs a gentle washing before enjoy. You may not like carrots in your curry! Sometimes ignore that pretty baby carrot in your fridge, but it is a super veggie that help you see clearly!...
