by Shariful Alam and Digbijoy Azad | Oct 17, 2025 | Superfood, Nuts and Seeds, Protein
Lentils are one of the earliest crops humans started to cultivate. It is very common in Indian and Mediterranean diets. This is becoming very popular for its health and wellness benefits. It is a great source of protein. Also contains vital nutrients like folate,...
by Shariful Alam, Dr Goutom and Digbijoy Azad | Oct 13, 2025 | Superfood, Healthy Fat
Dark Chocolate is probably the most interesting food of all time. We all know that chocolate comes with several great health benefits. But it has really fascinating stories. It has been around with us for thousands of years. When it comes to chocolate, ancient people...
by Shariful Alam and Dr Goutom | Oct 13, 2025 | Nuts and Seeds
Halloween is in the air, and what could be a better time to read about pumpkin seeds? Pumpkin is one of nature’s nutrition powerhouses, often called a superfood. There is a lot of research about the seeds. It also has huge popularity among health-aware people....
by Shariful Alam and Dr Goutom | Oct 13, 2025 | Superfood
Superfoods are celebrities among foods. These healthy foods have extreme wellness benefits and nutritional power. People always look for something special, something unique. But most times, they do not know exactly what they want. For foods, we named it superfoods....
by Shariful Alam, Dr Goutom and Digbijoy Azad | Oct 12, 2025 | Healthy Fat
For over a decade, fat has been known as an enemy to health. The word fat triggers fears related to weight gain, clogged arteries, heart disease, etc. But that is far from the truth. Not all fat is bad. Our brain is made up of 60% fat. It is also an initial component...
by Shariful Alam and Dr Goutom | Oct 12, 2025 | Superfood
Green superfoods are vegan green foods that come with significant health benefits. All our lives, we have heard of the importance of eating vegetables. But the actual reason reminds a sacrifice to most of us. In this article, we will address the question. We will also...
