Hemp seeds are ancient seeds that come with numerous therapeutic and Wellness benefits. It has been consumed in Asia for thousands of years. Unlike other parts of the plants, the seeds do not have psychoactive effects. But it contains some of the powerful nutrients that can improve your health significantly. It is also known as a superfood.
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This article will take you on a journey into the nutritional facts and health benefits of hemp seeds. This will also include popular questions people ask about this seed. Let’s start.
What is Hemp Seed?
Hemp seeds are seeds from the hemp plant, also known as the cannabis sativa plant. They’re small, round, and brown in color. Unlike other marijuana plants, they have very low amount of THC content. THC is the main psychedelic component of the marijuana plant. Legal Hemp is a variety marijuana plant that contains 0.3 percent THC in dry weight that have adverse effect. So you don’t need to worry about the psychoactive effects. Hemp seeds are rich in protein, essential fatty acids, fiber and vitamins, and minerals. They’re also rich in antioxidants. Hemp seeds can be sold with or without the outer shell. They’re popular for high amount of omega-3 and omega-6 fatty acids. It also contains complete protein, which means hemp seeds have all the essential amino acids our body needs. People looking for a low-carb gluten-free diet can easily incorporate this seeds to balance diet.
What are the nutritional facts of hemp seeds?
Hemp seeds contain about 30% healthy fat, most of which is polyunsaturated fat, healthy for heart and brain health according to Healthline. These super seeds contain an optimal ratio of omega-3 and omega-6 fatty acids for our bodies. They are very high in protein, containing 9.5 g per ounce. They also contain about 1.2 g of fiber per table spoon ( 30 grams), which makes it a good for digestive health. 1 Oz of hemp seeds can provide about 160 calories. The seeds also contain Gamma linolenic acid (GLA), which is a very powerful anti-inflammatory component. With high magnesium, it also supports your muscle recovery, energy production and bone health. As the super seeds contain low carbohydrates, they are fit for low-carb, and keto diets.
How many calories does a serving of hemp seeds contain?
A standard serving of hemp seeds is about 1 oz or 28 g. It contains 160 calories and most of which are from polyunsaturated healthy fats. However, its dense nutrients, and bioactive components make it a superfood that fits easily in a balanced diet.
How much alpha‑linolenic acid (ALA) is in hemp seeds?
1 oz of hemp seeds contains 6000 milligrams of ALA. Alpha-linolenic acid is a type of omega-3 fatty acid. It has an anti-inflammatory effect. Also beneficial for heart and brain health. The balanced consumption of omega-3 fatty acids can protect you from chronic diseases like heart disease and Alzheimer’s.
What are the Health Benefits of Hemp Seeds?
Hemp seeds come with a number of health-boosting nutrients. Naturally it it is also connected with diverse wellness benefits.
Omega-3 and omega-6 fatty acids from this super seeds promote heart health. They also improve cholesterol levels in our blood, reducing the risk of heart disease. Omega-3 fats are also known for their Anti-Inflammatory effect. Omega-3 and omega-6 fatty acids support brain function, cognitive health, and improve focus and mental clarity.
Hemp seeds are an amazing source of plant-based protein. As mentioned, they contains all nine essential amino acids for muscle growth and repair. If you’re looking for a vegan protein source, these seeds are ideal option. They are complete plant proteins for vegan.
The super seeds also contain GLA, which is A powerful anti-inflammatory component. GLA improves skin health and may benefit conditions like eczema. Hemp seeds come with a decent amount of fiber, which improve digestive health. It can help in conditions like arthritis.
It also contains a rich antioxidant profile, which protects the body from oxidative stress and supports a healthy immune system. With a combination of healthy fat, complete protein, and magnesium, hemp seeds are one of the ideal vegan foods. Please read Healthy Fats: Natural Source, Benefits, and Nutrition Guide.
How to take it?
You can take this super seeds Raw, roasted, powder form and with many baking recipes. You can make smoothie and other drinks as well.
How many hemp seeds you eat per day?
It is recommended to consume about 1 oz or 28-30 g of hemp seeds per day according to health news today. It’s about 3 table spoons of seeds. This safe amount will not cause any weight gain, but enough to get specific nutrition from a well balanced diet.
What is the best time to eat hemp seeds?
You can consume these seeds at any time. But morning is a good time to eat. Add it to smoothies, yogurt, or morning oatmeal for a nutrient-dense breakfast. You can also take them between meals as a snack. Adding these seeds to salad, soups, or other dishes enhance their nutritional value. Consuming Magnesium dense hemp seeds evening will help you relax, and improve your sleep quality.
Are hemp seeds good for skin?
Yes, the super seeds are excellent options for skin wellness. They contains omega-3 fatty acids, which protect your skin from dryness and maintain skin hydration. They also support collagen production and skin elasticity. If you have skin conditions like eczema or allergies, these healthy seeds can provide relief.
Are hemp seeds high in iron?
Yes, the seeds contain a moderate amount of iron. In 1 oz, you will get 2.4 milligrams of iron, supporting the production of blood cells and oxygen transportation. Hemp seeds are not the best source of iron, but they still contribute to your daily iron intake.
Are hemp seeds good for men and women?
Yes, they are beneficial for both men and women. For men, it may improve mood and Wellness. The super seeds maintain a healthy hormonal balance for women. They will get benefits during menstruation and menopause. However, most benefits are universal.
Who should not eat hemp seeds?
People allergic to hemp or cannabis should not consume this. Pregnant or breastfeeding women should consult with health care provider. If you’re following a weight management plan, you might consider consuming these super seeds with caution. They are also thinning of the blood. If you’re already taking blood-thinning medications, may cause some complications.
Conclusion
Hemp seeds are one of the best healthy seeds with a balanced profile of macro and micronutrients. It contains healthy fat and complete protein, which is quite rare in one food. Including hemp seeds in your diet can help you reach your wellness goals.
Please read Health Benefits of Nuts and Seeds, Types & Nutrition to know more.
Mr. Shariful Alam Pavel believes in natural living. To live a healthy conscious living, we need to eat green, live green. MyOrganic Bd is a green wellbeing brand, educating millions to live a better life with mother nature.
A Microbiologist, full time Content writer in MyOrganic Bd relentlessly trying people aware green lifestyle. Apart from working MyOrganic, he is an Environmental activitist.
