by Shariful Alam and Digbijoy Azad | Oct 17, 2025 | Superfood, Nuts and Seeds, Protein
Lentils are one of the earliest crops humans started to cultivate. It is very common in Indian and Mediterranean diets. This is becoming very popular for its health and wellness benefits. It is a great source of protein. Also contains vital nutrients like folate,...
by Shariful Alam, Digbijoy Azad and Dr Goutom | Oct 16, 2025 | Wellness
Ginseng is one of the ancient health and wellness supplements. It has been used for different purposes throughout thousands of years. With the help of modern science, we now have a better understanding of this amazing Chinese root. From brain-boosting to erectile...
by Shariful Alam, Dr Goutom and Digbijoy Azad | Oct 15, 2025 | Diet, Wellness
Brain needs special nutrition. Brain health dietary supplements has exceptional nutrients to improves the cognitive function. Brain! The most complex thing known to human. It needs special nutrition that comes from foods and nutritional supplement. Brain supplements...
by Shariful Alam, Dr Goutom and Digbijoy Azad | Oct 14, 2025 | Wellness
Ginkgo biloba is a plant so old that it is known as a living fossil. It is one of the oldest plants in the world and even thrived in the age of dinosaurs. Ginkgo biloba is a native plant of China. It remained almost unchanged for about 270 million years. It has been...
by Shariful Alam, Dr Goutom and Digbijoy Azad | Oct 13, 2025 | Superfood, Healthy Fat
Dark Chocolate is probably the most interesting food of all time. We all know that chocolate comes with several great health benefits. But it has really fascinating stories. It has been around with us for thousands of years. When it comes to chocolate, ancient people...
by Shariful Alam and Dr Goutom | Oct 13, 2025 | Nuts and Seeds
Halloween is in the air, and what could be a better time to read about pumpkin seeds? Pumpkin is one of nature’s nutrition powerhouses, often called a superfood. There is a lot of research about the seeds. It also has huge popularity among health-aware people....
by Shariful Alam and Dr Goutom | Oct 13, 2025 | Superfood
Superfoods are celebrities among foods. These healthy foods have extreme wellness benefits and nutritional power. People always look for something special, something unique. But most times, they do not know exactly what they want. For foods, we named it superfoods....
by Shariful Alam, Dr Goutom and Digbijoy Azad | Oct 12, 2025 | Healthy Fat
For over a decade, fat has been known as an enemy to health. The word fat triggers fears related to weight gain, clogged arteries, heart disease, etc. But that is far from the truth. Not all fat is bad. Our brain is made up of 60% fat. It is also an initial component...
by Shariful Alam and Dr Goutom | Oct 12, 2025 | Superfood
Green superfoods are vegan green foods that come with significant health benefits. All our lives, we have heard of the importance of eating vegetables. But the actual reason reminds a sacrifice to most of us. In this article, we will address the question. We will also...
by Shariful Alam and Dr Goutom | Oct 11, 2025 | Superfood
For good health, a balanced diet with diverse types of food is essential. Diversity remains the first priority. But there are some nutrient-dense foods that can offer significant benefits. When it comes to nutrient dense foods, we can discuss it from different...
by Shariful Alam and Dr Goutom | Oct 11, 2025 | Superfood
Organic and superfoods are both trendy terms in the food and wellness topic. They both have outrageous popularity all over the internet and in real life. But what happens when they are combined? “Organic Superfood” is a thing, or does it make any difference? This...
by Shariful Alam and Digbijoy Azad | Oct 11, 2025 | Superfood
Regular Foods vs Superfoods: You may have seen superfoods hundreds of times in different places. They are in markets, advertisements, TV, and all over the Internet. Does the hype of superfood make regular food bad? Well, they do seem a little faded. But the reality...
