by Shariful Alam and Dr Goutom | Nov 1, 2025 | Herbs and Spices
We all know ginger is the superstar of the species. But it also contains a ton of health benefits. So much so that there is no doubt about calling it a superfood. Ginger is known for its strong aroma that works equally well with sweet and spicy food. Today, thousands...
by Shariful Alam and Digbijoy Azad | Nov 1, 2025 | Nuts and Seeds
Pistachio nuts are a popular type of nut originating from Central Asia and the Middle East. They’re part of Asian and Middle Eastern culture and used in different sweets, dishes. People are not that aware of the health benefits of this super seed. But it is one...
by Shariful Alam and Digbijoy Azad | Nov 1, 2025 | Nuts and Seeds, Healthy Fat, Protein
Hemp seeds are ancient seeds that come with numerous therapeutic and Wellness benefits. It has been consumed in Asia for thousands of years. Unlike other parts of the plants, the seeds do not have psychoactive effects. But it contains some of the powerful nutrients...
by Shariful Alam, Digbijoy Azad and Dr Goutom | Oct 30, 2025 | Fruits
Humans evolved as hunter-gatherers, and a large portion of their diet was fruits. Berries have been one of the major components of our diet for many thousands years. Naturally, our bodies adapted to different types of berries. That may explain why these super fruits...
by Shariful Alam and Digbijoy Azad | Oct 30, 2025 | Protein, Superfood
Edamame aka young soybean is one of the trendiest snacks in Japan. It is getting popular worldwide for great taste and health benefits. This is actually unripe green soya beans. The steam is boiled with a slight salt to prepare this healthy snack. Edamame is filled...
by Shariful Alam and Digbijoy Azad | Oct 29, 2025 | Nuts and Seeds, Superfood
Macadamia nuts are a popular snack, known for their healthy fats and rich nutrients. It is more trendy among people who are in keto or Paleo diets. It comes with vitamin E, antioxidants, and monounsaturated fats. They also contain fibers and bioactive components,...
by Shariful Alam and Digbijoy Azad | Oct 29, 2025 | Nuts and Seeds
Brazil nuts are not only large in size but also in nutrients and benefits. It is of a nutrient-rich nut that comes with dense selenium, good fat, antioxidants, fiber, and other bioactive components. From the immune system to thyroid function, Brazil nuts are one of...
by Shariful Alam and Digbijoy Azad | Oct 27, 2025 | Nuts and Seeds
If you are looking for a tasty snack that will provide you healthy fats, pine nuts are one of the best options. It contains a high amount of healthy fats, fiber, and antioxidants that can provide several health benefits. In this article, we will discuss all the...
by Shariful Alam and Dr Goutom | Oct 27, 2025 | Wellness, Herbs and Spices
Bacopa Monnieri, popularly known as Brahmi, is an ancient herb used for thousands of years in Indian Ayurvedic medicine. It was one of the most powerful herbs for cognition and mental wellness. Bacosides are the primary components of Bramhi, which have antioxidant,...
by Shariful Alam and Dr Goutom | Oct 18, 2025 | Beverages, Superfood
When it comes to healthy drinks, green tea is widely consumed and celebrated for its amazing health benefits. Among all types of tea, green tea makes up 20% of total tea consumption. About .6 million tons of green tea is consumed every year. This sums up the...
by Shariful Alam and Dr Goutom | Oct 18, 2025 | Superfood, Healthy Fat
When it comes to healthy oil, very few types of oil can beat Olive Oil. It has a premium status for health benefits, taste, and hard production methods. It is not something that was invented in modern times. Olive oil has many thousands of years of history. It has...
by Shariful Alam and Digbijoy Azad | Oct 17, 2025 | Vegetables
Carrots, the vegetable that brings color to your salad, a crunchy snack that just needs a gentle washing before enjoy. You may not like carrots in your curry! Sometimes ignore that pretty baby carrot in your fridge, but it is a super veggie that help you see clearly!...
