16 Affordable Superfoods List You Can Add to Balanced Diet
August 31, 2025
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A popular belief is that superfoods are expensive. But it’s not completely true. With proper knowledge, you can include a lot of affordable superfoods in
Dr Goutom
Dr. Goutom Banik, MBBS, MPH, is a public health researcher with extensive experience in maternal, newborn, and child health, including nutrition interventions in underserved communities. He has worked with leading organizations such as Save the Children and icddrb, contributing to national strategies on child health and nutrition. His expertise spans operational research, health systems strengthening, and community-based programs addressing childhood illness.
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Healthy Coconut Flour: A Complete Guide
August 29, 2025
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Coconut flour is a healthier alternative to wheat and rice flour. It provides similar calories while containing more fiber, potassium, and protein. It is also
Amazing Coconut Oil 101: Everything You Need to Know
August 28, 2025
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Coconut oil is one of the oldest types of oil, dating back 4000 years. It is known for its versatility but not so much for
Amazing Sweet Potato: Nutrition, Health benefits & More
August 28, 2025
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Potatoes may be cool, but never cooler than sweet potatoes. We may call them sweet potatoes, but they are not even the same species. Sweet
Super Veggie Beetroot: Nutrition, Health Benefits & More
August 27, 2025
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Do you lack rhythm in your life? Chomp on some beetroot slices and listen to the Beatles! Well, are we not making things up? Even
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