by Shariful Alam and Dr Goutom | Oct 18, 2025 | Beverages, Superfood
When it comes to healthy drinks, green tea is widely consumed and celebrated for its amazing health benefits. Among all types of tea, green tea makes up 20% of total tea consumption. About .6 million tons of green tea is consumed every year. This sums up the...
by Shariful Alam and Dr Goutom | Oct 18, 2025 | Superfood, Healthy Fat
When it comes to healthy oil, very few types of oil can beat Olive Oil. It has a premium status for health benefits, taste, and hard production methods. It is not something that was invented in modern times. Olive oil has many thousands of years of history. It has...
by Shariful Alam, Digbijoy Azad and Dr Goutom | Oct 16, 2025 | Wellness
Ginseng is one of the ancient health and wellness supplements. It has been used for different purposes throughout thousands of years. With the help of modern science, we now have a better understanding of this amazing Chinese root. From brain-boosting to erectile...
by Shariful Alam, Dr Goutom and Digbijoy Azad | Oct 15, 2025 | Diet, Wellness
Brain needs special nutrition. Brain health dietary supplements has exceptional nutrients to improves the cognitive function. Brain! The most complex thing known to human. It needs special nutrition that comes from foods and nutritional supplement. Brain supplements...
by Shariful Alam, Dr Goutom and Digbijoy Azad | Oct 14, 2025 | Wellness
Ginkgo biloba is a plant so old that it is known as a living fossil. It is one of the oldest plants in the world and even thrived in the age of dinosaurs. Ginkgo biloba is a native plant of China. It remained almost unchanged for about 270 million years. It has been...
