by Shariful Alam and Dr Goutom | Dec 2, 2025 | Diet
Foods are not only an energy source for our bodies. They contain important components that are vital for our metabolism and overall wellness. We may not realize, our immune system is one of the most vital organs of our body. And it’s fully powered by what we...
by Shariful Alam and Dr Goutom | Nov 28, 2025 | Diet
Obesity is silent killer. Healthy lifestyle and best diet for weight loss can save you from this wellness issue. We share the brutal truth about weight loss & diet in this article. As obesity is increasing among the population, the trend for losing weight is also...
by Shariful Alam and Dr Goutom | Nov 1, 2025 | Herbs and Spices
We all know ginger is the superstar of the species. But it also contains a ton of health benefits. So much so that there is no doubt about calling it a superfood. Ginger is known for its strong aroma that works equally well with sweet and spicy food. Today, thousands...
by Shariful Alam, Digbijoy Azad and Dr Goutom | Oct 30, 2025 | Fruits
Humans evolved as hunter-gatherers, and a large portion of their diet was fruits. Berries have been one of the major components of our diet for many thousands years. Naturally, our bodies adapted to different types of berries. That may explain why these super fruits...
by Shariful Alam and Dr Goutom | Oct 27, 2025 | Wellness, Herbs and Spices
Bacopa Monnieri, popularly known as Brahmi, is an ancient herb used for thousands of years in Indian Ayurvedic medicine. It was one of the most powerful herbs for cognition and mental wellness. Bacosides are the primary components of Bramhi, which have antioxidant,...
