Super Fruit Berries: A Comprehensive Guide
October 30, 2025
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Humans evolved as hunter-gatherers, and a large portion of their diet was fruits. Berries have been one of the major components of our diet for
Dr Goutom
Dr. Goutom Banik, MBBS, MPH, is a public health researcher with extensive experience in maternal, newborn, and child health, including nutrition interventions in underserved communities. He has worked with leading organizations such as Save the Children and icddrb, contributing to national strategies on child health and nutrition. His expertise spans operational research, health systems strengthening, and community-based programs addressing childhood illness.
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Natural Wellness Bacopa Monnieri: Everything You Should Know
October 27, 2025
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Bacopa Monnieri, popularly known as Brahmi, is an ancient herb used for thousands of years in Indian Ayurvedic medicine. It was one of the most
Healthy Green Tea 101: History, Nutrition, Benefits & More
October 18, 2025
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When it comes to healthy drinks, green tea is widely consumed and celebrated for its amazing health benefits. Among all types of tea, green tea
Natural Extra Virgin Olive Oil: Everything You Need to Know
October 18, 2025
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When it comes to healthy oil, very few types of oil can beat Olive Oil. It has a premium status for health benefits, taste, and
Natural Wellness Ginseng: A Complete Guide
October 16, 2025
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Ginseng is one of the ancient health and wellness supplements. It has been used for different purposes throughout thousands of years. With the help of
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