Best diet for weight loss: Find the Right plan for you
November 28, 2025
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Obesity is silent killer. Healthy lifestyle and best diet for weight loss can save you from this wellness issue. We share the brutal truth about
Dr Goutom
Dr. Goutom Banik, MBBS, MPH, is a public health researcher with extensive experience in maternal, newborn, and child health, including nutrition interventions in underserved communities. He has worked with leading organizations such as Save the Children and icddrb, contributing to national strategies on child health and nutrition. His expertise spans operational research, health systems strengthening, and community-based programs addressing childhood illness.
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Healthy Superfood Ginger: Nutrition, Benefits & More
November 1, 2025
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We all know ginger is the superstar of the species. But it also contains a ton of health benefits. So much so that there is
Super Fruit Berries: A Comprehensive Guide
October 30, 2025
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Humans evolved as hunter-gatherers, and a large portion of their diet was fruits. Berries have been one of the major components of our diet for
Natural Wellness Bacopa Monnieri: Everything You Should Know
October 27, 2025
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Bacopa Monnieri, popularly known as Brahmi, is an ancient herb used for thousands of years in Indian Ayurvedic medicine. It was one of the most
Healthy Green Tea 101: History, Nutrition, Benefits & More
October 18, 2025
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When it comes to healthy drinks, green tea is widely consumed and celebrated for its amazing health benefits. Among all types of tea, green tea
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