Sunflower Seeds, (সূর্যমুখীর বীজ) An uniquely beautiful flower is sunflower. It is unique in both form and quality. Even though many know about sunflower oil quality, many are skeptical about sunflower seed quality. So today we’ll know that adding this tiny seed to your daily diet can bring about drastic changes to your health.
Sunflower seeds contain a lot of nutrients. It contains 20% protein, 35-42% oil and 31% unsaturated fatty acids. Also vitamin A, B3, B5, B6, E, folate. Minerals like copper, manganese, iron, zinc, magnesium, phosphorus, potassium, calcium, selenium, dietary fiber and essential fatty acids (linoleic acid, oleic acid) can be found in this seed. They contain many plant compounds such as flavonoids and phenolic acids which are responsible for its strong antioxidant properties.
Benefits of sunflower seeds
This high nutrient seed ensures our health in many ways. Let’s find out its amazing power –
Helps to digest
Gourmand Bengalis often suffer from digestive problems. Besides there is a common problem of constipation. Regular sunflower seeding will save you from such problems. Because it contains advanced dietary fiber that increases your digestive power and eliminates constipation.
Keeps cholesterol under control
Heart Disease – the name of a panic that takes away life in the blink of an eye. High blood pressure may be due to heart attack or stroke.
Sunflower Seeds Magnesium helps reduce blood pressure and relax the blood vessels. Also unsaturated fatty acids, especially linoleic acid, contribute to lower blood pressure. Besides, it lowers cholesterol levels in the blood.
Reduce blood sugar level
Sunflower seeds are the most healthy and effective for type 2 diabetes. Its antioxidant properties are particularly useful for diabetics. According to the study, people who eat 1 ounce (30 grams) of sunflower seeds daily as part of the diet, lose about 5% of their blood sugar.
Strengthen the bone
After the age of thirty, there is a problem of bone loss or joint problems. If you suffer from such problems, sunflower seeds will help you. Because it contains high calcium and magnesium. Which strengthens your bone structure and ensures protection at the joints.
The vitamin E contained in it works for your body’s inflammatory disease. Flavinoids also help reduce inflammation in the body.
Sunflower seeds for weight loss
Weight loss is always a long journey. This little seed will make your journey a little easier. Its polyunsaturated fat can be an important part of your weight loss diet. Its vitamin B and E help burn calories. It keeps your stomach full for a long period.
Improve mental health
At present, many suffer from mental problems. Especially our youth. However, I am reluctant to talk about it. In this age of competition, for every kind of mental stress, anxiety is perpetual.
Sunflower seeds contain tryptophan amino acids that release serotonin into the body. It keeps the brain calm and reduces depression and stress. The result is to get rid of the awful problem like anxiety attack.
Sunflower seeds are available in abundance of Vitamin E. Which helps to slow down your skin’s aging process. Also protects from radical damage, sun rays and various damages.
The copper present in its seeds produces melanin. Which protects the skin from harmful ultraviolet rays. So be sure to add this little member to the daily diet.
Disinfect the skin
In the busyness of the day, many do not care about skin care. As a result, the skin is damaged by bacteria in many ways. But if you have sunflower seeds in your daily diet, don’t worry anymore. Because of its essential fatty acids and antibacterial properties. Which will save you from various skin problems.
Sunflower seeds for hair
There is no end to suffering with rough hair problems. So what else could be an alternative to sunflower seeds to retain the moisture of the hair? Its Omega-3 restores lost moisture in the hair and makes the hair soft and shinny.
More or less everyone has the problem of hair loss. One of the main causes of this is blood circulation on the scalp. Zinc and vitamin E stored in sunflower seeds are able to increase blood circulation.
Again the vitamin B3 present in this seed stops your hairfall.
Although small in size, its performance is enormous. If you eat sunflower seeds regularly, its extraordinary healthy qualities will make you more healthy and calm.