Benefits of Sunflower Seeds/সূর্যমুখীর বীজ


Do you have sunflower seeds in your diet? If not, then you are unaware of the health benefits of sunflower seeds. Along with fighting some diseases like heart disease and type 2 diabetes, the benefits of sunflower seeds for skin and hair are also mentionable.

Sunflower Seeds, in Bengali সূর্যমুখীর বীজ, come from the heads of large sunflower plants. It is unique in both form and quality. These seeds have a black and white strip shell outside and a white tender texture seed inside. You can also roast the seeds to enhance the flavor.


Benefits Of Sunflower Seeds

Benefits Of Sunflower Seeds


These nutty flavor seeds are fully packed with high nutritional value. It contains-

  • 20% protein, 35-42% oil, and 31% unsaturated fatty acids.
  • Vitamins like- A, B3, B5, B6, E, folate.
  • Minerals like copper, manganese, iron, zinc, magnesium, phosphorus, potassium, calcium, selenium, dietary fiber, and essential fatty acids (linoleic acid, oleic acid)
  • Plant compounds such as flavonoids and phenolic acids

Now it’s time to know about the benefits of Sunflower seeds. In this article, you’ll know that adding this tiny seed to your daily diet can bring about drastic changes to your health.


Top 10 Health Benefits of Sunflower Seeds

This high nutrient seed ensures our health in many ways.  Let’s find out its amazing power –


Benefits of Sunflower Seeds for Health


Helps to Digest

Food-loving Bengalis often suffer from digestive problems. Besides, there is a common problem with constipation.  Regular sunflower seeding will save you from such problems. Because it contains advanced dietary fiber that increases your digestive power and eliminates constipation.


Boosts Heart Health

Heart Disease – the name of a panic that takes away life in the blink of an eye. High blood pressure can be a reason for heart attack or stroke.

Magnesium in sunflower seeds helps reduce blood pressure and relax the blood vessels.  Also, unsaturated fatty acids, especially linoleic acid, contribute to lower blood pressure.  Besides, it lowers cholesterol levels in the blood.


Reduce Type 2 Diabetes

Sunflower seeds are the most healthy and effective for type 2 diabetes.  Its antioxidant properties are particularly useful for diabetics.  According to the study, people who eat 1 ounce (30 grams) of sunflower seeds daily as part of the diet, lose about 5% of their blood sugar.


Strengthen the Bone

After the age of thirty, there is a problem with bone loss or joint ache.  If you suffer from such problems, sunflower seeds will help you.  Because it contains high calcium and magnesium.  Which strengthens your bone structure and ensures protection at the joints.


Anti-inflammatory Effects

The vitamin E contained in these nutty seeds works for your body’s inflammatory disease.  Flavonoids also help reduce inflammation in the body.


Helps in Weight Loss

Weight loss is always a long journey.  This little seed will make your journey a little easier.  Its polyunsaturated fat can be an important part of your weight loss diet.

Its vitamin B and E help burn calories. It keeps your stomach full for a long period.


Improve Mental Health

At present, many suffer from mental problems. Especially the youth generation. In this age of competition, for every kind of mental stress, anxiety is perpetual.

Sunflower seeds contain tryptophan amino acids that release serotonin into the body.  It keeps your brain calm and reduces depression and stress.  The result is to get rid of the awful problem like an anxiety attacks.


Benefits Of Sunflower Seeds For Skin

Benefits Of Sunflower Seeds For Skin

Benefits of Sunflower Seeds for Skin


Helps as Anti-aging

Sunflower seeds are available in an abundance of Vitamin E. This helps to slow down your skin’s aging process.  Also protects from radical damage, sun rays, and various damages.

The copper present in its seeds produces melanin.  Which protects the skin from harmful ultraviolet rays. So be sure to add this little member to the daily diet.


Disinfect the Skin

In the busyness of the day, doing skincare regularly is tough.  As a result, the skin is damaged by bacteria in many ways.  But if you have sunflower seeds in your daily diet, don’t worry anymore.

Because of its essential fatty acids and antibacterial properties.  Which will save you from various skin problems.


Sunflower Seeds for Hair


Moisturize Hair

There is no end to suffering from rough hair problems.  So what else could be an alternative to sunflower seeds to retain the moisture of the hair?  Its Omega-3 restores lost moisture in the hair and make the hair soft and shiny.


Aids Hair Loss

More or less everyone has the problem of hair loss.  One of the main causes of this is blood circulation on the scalp.  Zinc and vitamin E stored in sunflower seeds are able to increase blood circulation.

Again the vitamin B3 present in this seed stops your hair fall.


Wrap Up

In this article, you have to know some of the benefits of sunflower seeds. There are many more.

Although small in size, its performance is enormous.  If you eat these seeds regularly, their extraordinary healthy qualities will make you more healthy and calm.


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