Chia seeds have been considered one of the “Superfoods” of the world for a while. It is a kind of corn. Despite being originated from Mexico, it is very popular, especially in California and Britain. Chia seed is the edible seed collected from the plant Salvia Hispanica.
The taste of chia seed is close to that of mint leaves. It can be of two types- either black or white, in color. This small seed holds a high level of food quality.
Let’s get to know a little bit more about this superfood.
- Chia seed contains a high level of antioxidant
- Chia seed contains a high level of protein
- Rich in Omega-3 fatty acid
- Maintain bone health
- Lessening sugar level in the blood
- Lessens the risk of skin infection
- Help in weight-loss
Chia seeds are quite beneficial for the human body. It helps take care of you both internally and externally. So, it can be said that chia seeds help a lot with keeping yourself healthy and maintaining the welfare of the skin as well.
How to Eat Chia Seeds?
You can have chia seeds in various ways according to your preference. You can add it with your salads or juice, add it with your daily oatmeal in breakfast. However, it is not quite a good idea to add these seeds directly while cooking any food. Rather, you could add it to food after the cooking is done.