Organic Chia seeds oil is used from a thousand years ago. It was invented from natural chia seeds. At the beginning, it was a staple in Aztec diet. They grind the chia seeds into flour, pressed them for oil and drank them after mixing with water. That time, chia seeds considered as magical because of their functional properties.
MyOrganic Bd Team, consisting of Nutritionists and professionals, shared experience and wisdom about organic Chia seed oil. We know precisely how organic chia seeds oil will affect your skin, hair, and body.
In this article, We will tell interesting facts you must know about organic chia seeds oil as a beginner. Its benefits, nutrition facts, and uses will blow your mind!
What is organic chia seed oil?
Chia seeds come from the flowering plant (Salvia hispanica). The organic chia seeds are in two forms: black and white. Chia seed oil is extracted from the chia plant seeds and is rich in antioxidants, polyphenols, micronutrients, and essential fatty acids.
The chia seed oils produced under the USDA organic certification is called Organic Chia seed.
Brief History: Chia seed oil
The chia seed oil originated in southern Mexico and northern Guatemala. Organic Chia seeds are believed to have been a part of human nutrition as early as 1500 B.C.E. Historical records state that chia seeds were first cultivated in ancient Mesopotamian cultures, specifically among the Aztec and Mayas people. The crop was grown alongside corn, bean, and amaranth when preparing folk medicines and food. Chia was the second main crop in pre-Columbian societies, right after beans, and was used for food, cosmetics, and religious rituals in the Aztec communities. All varieties of Chia Seeds were used, including whole, ground, and oil.
“Chia” is come from the Spanish word chian, meaning ‘oily‘. This reflects Chia Oil’s rich and emollient properties and its wide range of Omega-3 Fatty Acids, proteins, Vitamins, Minerals, and Antioxidants.
Extraction of chia seed oil:
Organic chia seeds contain around 30% oil. For the extraction of chia seeds, the cold-pressed method is extensively used. The color of chia oil is golden yellow. It has different characteristic odors. The oil is extracted by a cold-pressed method where harvested seeds are pressed. In the various oil industries, cold-pressed expeller extraction is used. Then refining is done by traditional process.
Chia Seed oils are extracted at average temperatures of 30°C. Processing at low temperatures helps to have a good shelf life of the chia oil. Then the chia oil must pack in a modified environment to reduce air exposure time. During the overall process, each operation must be conducted at the lowest possible temperature. Therefore, A lower than 15°C temperature is recommended for Chia oil and its preservation in closed bottles, preferably in dark places.
Why is the cold-pressed method used?
Consuming cold-pressed oil is healthy and safe. The nutrients like antioxidants, vitamins, and minerals preserve their natural form through this process. But in hot pressed oil, chemicals like hexane, acetic acid, etc., are used, which can increase the risk of heart attack and stroke.
Shelf life is lower in the cold pressed oil as no chemical is used. But harmful chemicals might use in hot pressed oil to increase shelf life.
Why is organic chia seed oil used for the body?
The organic chia seed oil contains high omega-3 fatty acids and omega-6 fatty acids. Omega-3 fatty acids comprise three essential fatty acids; alpha-linolenic acid, eicosapentaenoic acid, and docosahexaenoic acid, whereas omega-6 contains linoleic acid and arachidonic acid. This essential fatty acid is good for skin, eyes, hair, and lip products. The fatty acid content works as an excellent moisturizer in this. Omega-3 fatty acids and omega-6 fatty acids both work as moisture barriers.
Nutritional value of organic chia seed oil:
Protein: The protein content is higher in organic chia seeds. In 100gm chia seeds, there is 17g of protein (According to USDA). Moreover, organic chia seeds contain all essential amino acids. For this reason, chia seeds oil is a source of high-quality plant protein.
Fat: The fat content is higher in organic chia seeds. In 100gm chia seeds, there is 31g fat (According to USDA). The ratio of omega-3 fatty acid to omega-6 ratio (omega-3:omega6=1:4) is maintained in organic chia seeds.
Vitamin: Organic chia seeds oil contains vitamins C and B (B1, B2, and B3).
Mineral: Organic chia seeds oil contains high calcium, magnesium, and phosphorus. Moreover, they also have iron, sodium, zinc, and copper in minor amounts.
Antioxidant: Organic chia seeds have more antioxidants than regular chia seeds. These antioxidants are in chia seed oil, chlorogenic acid, caffeic acid, myricetin, quercetin, and kaempferol.
Benefits of using organic chia seed oil:
Improves skin: Chia seed oil can use on any skin. It is mainly effective for dry to combination skin. It also has a significant effect on oily skin. The organic chia seed oil softens the skin due to the presence of two essential fatty acids. Our skin is damaged by pollution and UV radiation. In this case, this oil prevents skin aging by inhibiting oxidation. The oil also purifies the skin and moisturizes dry skin. The oil also reduces skin inflammation.
Skin hydration improves: Chia seed oil enhances the skin by giving hydration.
Changes the dull hair: When the hair lacks a cuticle (outer layer of hair), then hair becomes dry and rough. The hair also becomes dull. Then it needs hydration to achieve a normal appearance. For this issue, organic chia seed oil is the best solution. It penetrates the hair and seals the moisture hair. Thus, hair becomes soft, smooth, and shiny. Moreover, organic chia seed oil mineral boosts hair growth and ensures new growth.
Salad oil replacement: Chia seed oil is rich in omega-3 fatty acids. But olive oil and vegetable oil has less amount of this fatty acid. So anyone can have this oil with salad rather than vegetable or olive oil.
Improves heart health: Organic chia seeds are perfect for heart health due to antioxidants. Quercetin is rich in chia seeds and reduces atherosclerosis and heart failure. It supports the cardiovascular system by lowering blood pressure. The antioxidants also help reduce aging, fight free radicals, and protect cells from damage. Most importantly, organic chia seeds save people from cancer through this antioxidant. All these antioxidants are present in organic chia seed oil and keep the heart healthy.
Supports brain health: Due to the rich amount of omega-3 in organic chia seed oil, it reduces stroke, depression, Alzheimer’s disease, and neurological disorders. The oil develops the brain functioning.
How to take Chia Seed oil?
You can take chia seed oil in many ways. Just apply to your body like other oil. Make salad and take directly. You can use this oil as a cooking oil!
How to keep chia seed oil?
Keep it in a dry, cool space. Glass jar is best as a container.
What is the best time to use chia seed oil?
Organic chia seed oil can use on the face after proper cleansing and toning. It is better to use it before going to sleep.
The oil should be used in hair one to two hours before a shower. The hair will get enough moisture from the oil.
Potential Side effects of organic chia seed oil:
1) Allergic reaction: People allergic to skin care products should not use the oil. Allergic people will show symptoms like burned, itchy skin. The skin may get red during itching.
2) Organic chia has many fibers, vitamins, and minerals. These nutrients will be lower in chia seed oil than seeds. It will reduce the affect.
Wrap up : Organic chia seeds oil
Organic chia seed oil is extracted by cold pressed method for having the highest nutrients potent. It’s high fat content keeps your hair and skin more healthy. Moreover, consumption of organic chia seed oil keeps your heart and brain strong.
If you are looking for chia oil, then you should purchase organic virgin chia seed oil for getting the highest nutritional benefit. Buy this from Amazon.
Research & content : Team MyOrganic
Review : Ismoth Jahan
Medical review : Dr. Goutom banik