Organic chia seeds oil benefits both inside and outside our body. That means we can use this vegan friendly oil as cooking oil and skin care!
This oil is versatile in different skin care products and cooking. It is an entirely plant-based oil derived from whole chia seeds. It is produced by the cold pressing method. The oil has been used for so many years.
We, Myorganic Bd team, having 30 years of cumulative experience in organic food & wellness. In this article, We will share evidence backed benefits and side effects of organic chia seed oil.
The nutritional profile of chia seed oil:
Chia seed oil is a source of high nutrition, and it provides the following:
- Essential fatty acids like Omega-3 fatty acids and Omega-6 fatty acids
- Dietary fibers
- Antioxidants – polyphenols, Quercetin, and carotenoids
- Minerals- Magnesium, Zinc, and Potassium
- Vitamin B
Organic chia seeds oil benefits:
Prevent aging of skin:
Chia seed oil is rich in essential fatty acids, which are very helpful for skin care. The oil has omega three fatty acids such as alpha-linolenic acid (ALA), a smaller omega-six, and other fats like oleic acid and stearic acid.
By consuming chia seed oil, your skin seems glowing and smooth. It gets a youthful appearance. Though the oil is used for combination skin, the oil is best suited to dry skin. It helps in pore-clogging in case of oily skin.
Moreover, it works as a barrier to UV rays and saves your skin from too much hydration. It balances proper moisture in your skin.
May ease dry skin:
The fatty acid layer in healthy skin helps seal the proper moisture. This moisture keeps your skin hydrated. But due to the absence of a fat layer, your skin will be dry. Chia seed oil works in this issue.
The fatty acid content of chia seed oil help in restoring the moisture barrier of the skin. It works best for psoriasis and atopic dermatitis. It is better to apply chia seed oil after bathing because your skin will absorb the most moisture.
Improves fizzy hair
Fizzy hair means the lack of moisture in the outer layer of hair, the cuticle. The cuticle becomes dry and rough, resulting in fizzy hair.
Chia seed oil’s fatty acid content helps seal your hair’s moisture. Thus, the hair becomes smooth and hydrated.
Moreover, the oil keeps the hair shiny and gives it a bright appearance.
Improve heart health
Chia seed oil is rich in omega-3 fatty acids. This fatty acid is a combination of eicosatetraenoic acid and docosahexaenoic acid. These fatty acid lowers the LDL cholesterol and increases HDL cholesterol. Thus, the oil improves heart health. The fiber content also aids in this process.
Moreover, chia seeds are perfect for heart health due to their antioxidants. One of the chia seeds’ antioxidants is Quercetin, which reduces atherosclerosis and heart failure. It supports the cardiovascular system by decreasing blood pressure
Aid in brain health
Due to the rich amount of omega-3 fat in organic chia seed oil, it reduces stroke, depression, Alzheimer’s disease, and neurological disorders. The oil also develops the brain functioning. It helps in the neuroprotective function of the brain.
Chia seed oil is a great source of omega-3 fatty acids. This omega-3 fatty acid has anti-inflammatory properties. The fatty acid reduces the hormone responsible for sparking inflammation in your body. Thus, it can reduce inflammation, swelling, and pain also.
Decrease belly fat:
Chia seed oil helps in reducing bad cholesterol, and in this way, it helps to reduce belly fat. We can get the highest benefit if chia oil is used in cooking.
We cover organic chia seeds oil benefits. Let’s see the other side of the coin!
Side effects of organic chia seed oil:
There is a rare possibility of side effects. They are generally :
Allergic reaction: People allergic to skin care products should avoid the oil. If They use the oil, then swelling and itching may happen. Moreover, due to itchiness, your skin may get reddish.
Less nutrition : Organic chia has many fibers, vitamins, and minerals. These nutrients will be less in chia seed oil compared to whole chia seeds.
Wrap up : Organic chia seed oil benefits
The benefits of chia seed oil are far higher than the side effects. You can use it regularly. Make sure to follow the guideline in the product’s package, you will get the highest benefits from it. Buy organic chia seeds oil from Amazon.