Fig leaf tea benefits are already proven by science. Fig leaves are rich in fantastic health benefits, and making tea is one of the simplest ways to enjoy it. Regular tea may bring back your freshness, but fig leaf tea benefits your health in numerous ways!
I am Azad, a microbiologist & writer on organic food, nutrition, and wellness from the Team MyOrganicBD. Combining my free-flowing writing ability and knowledge of micro-level biology, writing super helpful content about fig leaf tea. Our combined wisdom surely helps you get a clear idea about the topic.
In this article, we will take you through the step-by-step process of making fig leaf, fig leaf tea uses, and the five benefits of fig leaf tea. Let’s start with the preparation method!
How to make fig leaf tea?
As an expert in a tiny cooking niche (boiling water), I can tell you the easiest way to make fig leaf tea. Follow the steps below to make fig leaf tea.
Step 1: Collect 2-3 fresh green leaves. Dried fig leaves are also perfectly fine.
Step 2: Take 2.5 cups of water in your tea cattle and let it heat up.
Step 3: When the water starts boiling, put two spoons of dried fig leaves. You can boil green fig leaves directly; just wash and put the leaves in the water. You can crush the green leaves and use two spoons to strengthen the tea.
Step 4: Boil for 12-15 minutes and (please carefully) stain the tea in the cup.
Step 5: Enjoy the tea, maybe with your siblings or partner.
Explore five health benefits of fig leaf tea.
Fig leaf tea is easy to make and helps our body and metabolism in more than five ways. Here are the five most crucial ones for different groups of people.
For diabetic people
According to the report of the international diabetes federation, almost 10 percent of adults in the world’s population have some form of diabetes. Half of them are unaware of the disease. Naturally, a big part of diabetic people face trouble keeping their blood sugar in control.
Fig leaf tea works amazingly to keep your blood sugar under control. Just one cup of fig leaf tea before breakfast can easily reduce blood sugar and insulin requirements. However, keep in mind that if you drink fig leaf tea with blood sugar-reducing medicine, the blood sugar can drop too low, causing Hypoglycemia.
Please talk to your doctor if you are considering using organic fig leaf tea for blood sugar control. Your doctor may adjust the medicine. Check out 9 Reasons to Use Fig Leaves to learn more about fig leaves.
For Mothers and Senior Citizens
Fig leaves have significant calcium and phosphorus, which are vital for bone health. While everyone can get bone health benefits from fig leaf tea, mothers and older adults can get the best benefits as they often suffer from calcium deficiency and bone diseases.
Mothers require a lot of calcium during pregnancy. If she does not get her necessary calcium, the baby draws the calcium from his mother’s bone. Women need to take the proper amount of calcium during and after pregnancy. Fig-leaf tea can be an excellent solution to that.
Older adults’ bones are very slow to grow new cells. They can absorb less calcium, so older should ensure they get proper calcium and phosphorus for their sound health. Fig leaf tea can also aid their bone health.
Those who want to lose weight
Research (1) has shown that fig leaves reduce the triglycerides and harmful cholesterol in the body. Fig leaf tea can benefit those working out and following a diet plan for getting in shape. Just one cup of fig leaf tea in the morning will be enough to show its magic.
For Skincare and Beauty Enthusiasts
Fig leaves are rich in antioxidants and anti-microbial properties. Applying it can fight wrinkles, acne, dullness, and even some types of cancers.
However, some components of fig leaf can cause skin irritation in the presence of sunlight. So, we recommend using quality skin products that eliminate the adverse effects of the fig leaves.
Here is a fig product you can consider- Liquid Fruit Extract
People who suffer from constipation
Like fig fruits, fig leaves have laxative activities that can help brawl movement and constipation. Regular tea and caffeine often cause digestive issues and constipation. Fig-leaf tea can be a great alternative to caffeinated teas.
Similar to fig leaf, organic dried figs also have several benefits for chronic diseases and digestive issues. Learn more here : Benefits of organic dried fig.
Frequently Asked Questions
Q. Is it safe to drink Fig leaf tea?
Yes, it is safe for most people. But 1-2 cups a day should be the limit. People on blood sugar-controlling medicine must get a doctor’s suggestion before drinking it.
Q. Is there caffeine in fig leaf tea?
No, fig leaf is caffeine-free, but it has a refreshing aroma and many health benefits.
Q. What is the white liquid in fig leaves?
The white liquid of fig leaf is fig sap, often called fig milk. It can cause skin irritation in sunlight, although it has some significant benefits.
To sum up
Fig-leaf tea is not only a refreshing and delicious drink; it poses many advantages for health and wellness. Whether you are a diabetic patient trying to manage your blood sugar, suffering from bone problems, or a beauty enthusiast, fig leaf tea always has something special for you.
Looking for some fig leaf tea? Here is a good option you can consider : Fig Leaf Herbal Tea.