by Shariful Alam, Dr Goutom and Digbijoy Azad | Aug 27, 2025 | Vegetables
Do you lack rhythm in your life? Chomp on some beetroot slices and listen to the Beatles! Well, are we not making things up? Even Aristotle was a great admirer of beetroot. It was loved around the world for its number of uses and benefits. People believed a lot of...
by Shariful Alam and Dr Goutom | Aug 27, 2025 | Fermented Food
In the recent past, the world has seen a rise in the keto diet and the use of vinegar. Coconut vinegar also attracted massive attention with other types of vinegar, This awesome vinegar can provide several health-boosting benefits. It contains probiotics and...
by Shariful Alam, Digbijoy Azad and Dr Goutom | Aug 18, 2025 | Nuts and Seeds, Feature Blogs
Nuts and seeds are a compact source of vitamins and minerals, but it is often overlooked. They have been part of the human diet for ancient times. As we evolved around different nuts and seeds, they play a vital role in our organic wellness. Nuts and seeds are packed...
by Shariful Alam, Digbijoy Azad and Dr Goutom | Aug 12, 2025 | Superfood, Feature Blogs
Pop culture shaped our world in a really weird way. Take Superfood for wellness. It has a mental image that is kind of similar to Superman, or a supervillain. But what is actually super about it? Is it a misleading term or a so-called “marketing” term? Do superfoods...
by Shariful Alam, Digbijoy Azad and Dr Goutom | Aug 10, 2025 | Vegetables, Feature Blogs, Uncategorized
Vegetables are the mascots of a healthy diet. They take up such a large portion of modern health discussions that other important aspects often get overshadowed. Still, you can never overglorify the role of vegetables in our health and wellness. In modern life, it is...
