by Shariful Alam and Dr Goutom | Sep 2, 2025 | Nutrient, Feature Blogs
Nutrients are essential substances that our body requires for healthy growth, repair, and energy. They are the most vital molecules for the human body; all our metabolic functions are dependent on them. From brain health to immune system support, nutrients have no...
by Shariful Alam and Dr Goutom | Aug 31, 2025 | Superfood
A popular belief is that superfoods are expensive. But it’s not completely true. With proper knowledge, you can include a lot of affordable superfoods in your diet. After reading this article, you will know that a balanced diet doesn’t need to be...
by Shariful Alam and Dr Goutom | Aug 29, 2025 | Superfood
Coconut flour is a healthier alternative to wheat and rice flour. It provides similar calories while containing more fiber, potassium, and protein. It is also free from gluten content. It is also way more sustainable than regular flour. It is often regarded as a...
by Shariful Alam and Dr Goutom | Aug 28, 2025 | Beverages
Coconut oil is one of the oldest types of oil, dating back 4000 years. It is known for its versatility but not so much for its benefits. Although it offers a handful of amazing benefits for the wellness of our body. But like most amazing things, coconut is not beyond...
by Shariful Alam and Dr Goutom | Aug 28, 2025 | Vegetables
Potatoes may be cool, but never cooler than sweet potatoes. We may call them sweet potatoes, but they are not even the same species. Sweet potatoes have a nutritional score of 184 according to CSPI, which is almost double than regular potatoes or even spinach! So what...
