13 Best Vegan Superfoods For Optimum Health
October 10, 2025
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If you are following a vegan lifestyle and wondering what vegan superfood options there are? we have good news for you. The majority of superfoods
Dr Goutom
Dr. Goutom Banik, MBBS, MPH, is a public health researcher with extensive experience in maternal, newborn, and child health, including nutrition interventions in underserved communities. He has worked with leading organizations such as Save the Children and icddrb, contributing to national strategies on child health and nutrition. His expertise spans operational research, health systems strengthening, and community-based programs addressing childhood illness.
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Organic Wellness : Natural Superfoods & Supplements for Healthy Conscious Living
September 3, 2025
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The world is moving so fast, it doesn’t allow us to pay attention to what we are eating. The food we eat isn’t just connected
Nutrients 101 – The Building Blocks of Organic Healthy Living
September 2, 2025
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Nutrients are essential substances that our body requires for healthy growth, repair, and energy. They are the most vital molecules for the human body; all
16 Affordable Superfoods List You Can Add to Balanced Diet
August 31, 2025
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A popular belief is that superfoods are expensive. But it’s not completely true. With proper knowledge, you can include a lot of affordable superfoods in
Healthy Coconut Flour: A Complete Guide
August 29, 2025
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Coconut flour is a healthier alternative to wheat and rice flour. It provides similar calories while containing more fiber, potassium, and protein. It is also
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