Regular Foods vs Superfoods: You may have seen superfoods hundreds of times in different places. They are in markets, advertisements, TV, and all over the Internet. Does the hype of superfood make regular food bad? Well, they do seem a little faded. But the reality tells us a different story. We will peel the authentic facts of superfoods like an onion and try to find what’s inside.
Until now, we have written dozens of articles about the positive facts about superfoods. It will be more of a criticism and finding out the negative facts about this term. We team My Organic Body & Diet, a group of wellness professionals writing about organic healthy conscious living for the last ten years. Let us improve quality of life with most authentic knowledge hub about organic wellness.
There is no universal definition of category or any regulation about superfoods. In a general sense, it refers to the food that has extraordinary power to boost our health and wellness. But the term isn’t that innocent, at least not its uses. It is overused and sometimes misled by marketers to sell wellness products. That often leads to the conclusion are superfoods good enough for health? But that’s not the case in all situation. We always need a diverse and balanced diet for good health. This is why health professionals often don’t like the term. But as we are trying to educate people about healthy foods and wellness, we will not throw the term in the trash. Instead, we will try to improve it so people get the real essence of superfoods.
In this article, let’s compare superfoods with regular foods. This will include some misconceptions about superfoods, debunk some myths. Let’s start.
Why has superfood been on trend for so long?
The term superfood existed in the 1980s. But it became popular in the 1990s as a part of health marketing campaigns. The word super makes everything seem superior. For foods, it adds some psychological anticipation that creates a powerful impression in people’s minds. It is a working tactic of promotion or marketing. This is how this term came and stayed in the industry. After all those years, it still works, and people want to know about it. The desire of being healthy is deeply rooted in the human mind, and superfoods seem like a key to it. Actually superfoods are more nutrients dense foods, at least perceived value.
Are normal foods bad?
With the massive popularization of the term superfood, regular food seems less important. But that’s not true. While we say food we mean common healthy foods we take every day, not junk food or ultra processed foods. Every food that we eat can have its unique importance and health benefits. Even superfoods are not equal for everyone. It depends on specific needs, health conditions, and other factors. Superfood for one person can be different from another person. There are very few rules that make something a superfood. We have done a detailed analysis of superfoods based on scientific methods. Check them What are the Basics of Superfoods? Benefits, Types, List & Uses for Natural Wellness.
Superfoods Vs. Regular Foods
Superfood vs regular food
We try to give a comparison for our reader. Here are the five differences between superfood versus regular food.
- Regular food is often a cultural staple and easier to digest if you belong to the culture. Even some regular foods are superfoods, but they are not noticed as they are a daily part of our lives.
- Regular foods are regularly consumed, but superfoods are often consciously chosen and used for better health and Wellness.
- From the context of nutrition, a food that has low nutritional properties can be called a non-superfood. On the other hand, superfoods have much contents with diverse nutrients. These foods have special ability to boost wellness. Superfoods are often rich in specific nutrients like antioxidants, omega-3s, etc.
- Regular foods have ability to improve health, but they are not always noticed. But when People choose a superfood. They have specific benefits in mind. Generally, regular foods are more accessible and affordable.
- We eat food for survival, but superfoods are rooted wellness. Getting health benefits.
- Superfoods offer special benefits, but they are not enough. A diverse healthy diet with regular food can be more balanced than eating one or two Superfoods only.
Problems with the concept of superfood
Superfood is more like a tag, not a medical truth. It simplifies nutrition and the specific requirements of the human body. The term encourage to be healthy. On the flip side, it also encourages people to buy overpriced & trendy foods. But real sense, seasonal and local foods can be more beneficial. Superfoods may also give you a false belief of eating good food. It often distracts people from the real goal of eating, a balanced and consistent diet. Many campaigns provide misleading information about good health. No superfood is enough alone. But consuming superfoods with a balanced diet can improve your health positively. please read Healthy Diet: Benefits, Tips, and Mindful Nutrient Needs.
Regular Foods Vs Superfoods: Are Regular Foods Bad
A good approach for superfood
A better approach to looking at superfoods is to focus on the balance. Think of it as a puzzle. There are some essential components of food that you need every day. Protein, carbohydrate, good fat, vitamin antioxidants, and minerals. Choose a diet that provides those vital nutrients consistently. Superfoods can offer a dense amount of those nutrients, helping you meet your body’s requirements easily. Prioritize regular and nutrient-dense food. Focus on what your body responds to. Eating a balanced diet is more important than eating the most nutritious food in the world.
Final thoughts: Regular Foods vs Superfoods
Superfoods are like a treat you can give to your body. But regular foods are like the air you need to live. Consistency and diversity in diet are the first priority, and superfoods can assist you on the way to meet your nutrient requirements easily. It’s always better to discuss with your nutritionist about your wellness goals and recommendations. We hope this article give you with a solid and better perspective on the world of superfoods.
Want to learn more about problem-based superfoods? Check out Superfoods for wellness : An Honest Guide for Beginners.
Mr. Shariful Alam Pavel believes in natural living. To live a healthy conscious living, we need to eat green, live green. MyOrganic Bd is a green wellbeing brand, educating millions to live a better life with mother nature.
A Microbiologist, full time Content writer in MyOrganic Bd relentlessly trying people aware green lifestyle. Apart from working MyOrganic, he is an Environmental activitist.
