Organic and superfoods are both trendy terms in the food and wellness topic. They both have outrageous popularity all over the internet and in real life. But what happens when they are combined? “Organic Superfood” is a thing, or does it make any difference? This article will discuss everything from an honest point of view. Find out Organic vs Non-Organic Superfoods.
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What is organic?
Organic foods are made under specific circumstances using no synthetic chemicals and GMO crops or breeds. It maintains a natural and healthy way of production in compliance with nature. Organic farming uses less water, emits less carbon. This farming uses components from nature to produce healthy foods. It’s not a rigid set of practices but a system of adaptation, maintaining nature as a core.
Organic foods contain no pesticide residue, may taste better, and contain a little more nutrients than regular food. so health professionals start to recommend it. In general, non-organic foods are also safe to consume. It does not make too much difference. However, considering all aspects, organic is overall better for health, the ecosystem, and the environment. Please read Organic Food for a Healthier Lifestyle to know more.
What is a Superfood?
Unlike organic food, superfoods do not come with a specific regulation or agreement. There is no universally accepted regulation for superfoods. But in general terms, superfoods are the foods that come with extraordinary nutrients and health-boosting potential. Due to misleading marketing, the term received some discredit from health professionals. But here, we will refer to those extraordinary foods. We are not discussing in general. We have our own method to categorize superfoods. Please check them out What are the Basics of Superfoods? Benefits, Types, List & Uses for Natural Wellness to learn more
What is Organic Superfood?
Organic Superfood is the healthy foods that are produced maintaining organic procedures. Organic superfoods have the same benefits like regular superfoods, but the extra benefits of organic will be added with it. Such as if you buy organic pumpkin seeds, they may taste better than regular ones, and may contain slightly more nutrients than regular pumpkin seeds. So what are the differences? If we do the differentiation, it will be more like organic vs non-organic food.
Being organic usually does not cause a difference in a superfood with some exceptions. Such as, Eggs are superfoods, but organic eggs may contain better omega-3 fatty acids, which makes them a better option. But in general, this does not matter much. Let’s discuss the differences in the following section.
Organic Vs Non-Organic Superfoods
Organic vs Non-Organic Superfoods
Check out the discussion on organic and non-organic superfoods :
- Organic Superfoods are produced following organic procedures. Non-organic superfoods may contain some pesticide or other synthetic residue. If you are from the USA, the UK, or developed countries like these, you may not need to worry. Non-organic foods are well-regulated & safe for consumption.
- Organic Superfoods are produced in compliance with nature. Preserve the soil health. Regular foods may produce farming process that use GMO, hybrid. Also that farming use chemical fertilizers & pesticides. Organic foods taste better for those reasons. There might be a few exceptions. For example, some traditional organic banana species may have less taste than hybrid ones.
- Organic superfoods may contain slightly better nutrients. This is because they are grown in rich, nutrient soil, maintain much natural compliance. All foods may contain a different nutrient profile depending on where it was grown. Regular superfoods are generally tend to have slightly fewer nutrients.
- Organic superfoods are more sustainable than non-organic superfoods for many factors.
- Health professionals do not strictly suggest anyone. They believe the profound difference is so little to suggest. The decision is yours, depending on your wellness and preference.
- Organic superfoods can cost about 50 percent more than regular superfoods due to natural farming method. Cost goes high for organic foods for low amount of production.
Final Thoughts: Organic vs Non-Organic Superfoods
Organic Superfoods are slightly better than regular superfoods. But on the aspect of environment, biodiversity, and ecology, Organic superfoods are better. Although committing to all organic is not an easy option. Our population is too large to sustain with only organic farming methods. When it comes to taste, you can try both.
In one sentence, organic superfoods are the healthiest food choice in your balanced diet for ultimate wellness. Want to learn more about superfoods for wellness? Check out Superfoods for wellness : An Honest Guide for Beginners.
Mr. Shariful Alam Pavel believes in natural living. To live a healthy conscious living, we need to eat green, live green. MyOrganic Bd is a green wellbeing brand, educating millions to live a better life with mother nature.
Dr. Goutom Banik, MBBS, MPH, is a public health researcher with extensive experience in maternal, newborn, and child health, including nutrition interventions in underserved communities. He has worked with leading organizations such as Save the Children and icddrb, contributing to national strategies on child health and nutrition. His expertise spans operational research, health systems strengthening, and community-based programs addressing childhood illness.
