Obesity is silent killer. Healthy lifestyle and best diet for weight loss can save you from this wellness issue. We share the brutal truth about weight loss & diet in this article.
As obesity is increasing among the population, the trend for losing weight is also on the rise. In modern times, losing weight is a huge concern for a large portion of the population. About 40% of people in the United States are suffering from obesity. The problem is – it’s not like a disease; you have an instant cure. People want to lose weight for health, beauty, and overall well-being. But the actual part of losing weight includes discipline, effort, and often a constant battle with one’s mind.
No matter how developed the science is, it doesn’t have anything effective or without cost to help you lose weight. But there is no end to diet plans and methods of losing weight. This makes it even more overwhelming and complicated to subscribe to one. But here is the big truth about weight loss: “Anything that sounds too good to be true is probably not true or good.” A real weight loss method always takes time, effort, and discipline. It’s not just about eating right.
A weight loss journey makes you go through a lifestyle change, engineer your environment, and be mindful of your body and diet. An organic way of losing weight is not only healthy, it also transforms your life and habits for good.
Hello, We are doctors, nutritionists, and dieticians from My Organic BD. We are working together to create the most scientific insightful stories to inspire general people organic wellness.
This article will not have any magic pill secrets for weight loss. But it will enrich your knowledge about healthy weight loss, how it works, and some approaches you can take for losing weight organically. This also helps you make a well-informed decision to choose the best diet plan for weight loss for you.
Grab a cup of green tea and start reading.
Why does the right diet matter for weight loss?
A right weight loss diet must have several functions to be right for an individual. A diet that creates a caloric deficit while providing all the necessary nutrients for your health is the foundation of the right diet. But that’s just the first part. If a diet helps you lose weight, but keeps you hungry and suffering all the time, that is not right for you. If it disturbs your lifestyle and work, it is also not right for you. There are other factors, too. Many diet plans contain food that is not available locally or is just too expensive. Those are also not very good for your weight loss journey. To choose the right diet for weight loss, you must consider all the factors that affect this hard challenge.
If you choose a good diet plan that doesn’t conflict with your lifestyle, the experience will feel like a satisfying hard workout session. Not like self-imposed suffering.
The harsh truth is – weight loss is already very hard. But without the right plan, it’s nearly impossible.
The Science of Weight Loss: Calories, Metabolism & Hormones
Losing weight is a complicated process where a lot of factors and pathways coexist. But here is a simple explanation.
- Our body weight is determined by the amount of energy we intake and the amount of energy we burn.
- If we take more than we use, it is stored as fat. If we take less than necessary, it breaks down the body fat.
- However, not everyone’s metabolism breaks down fat in the same way. Metabolism, genetics, age, and activity level play a key role in weight loss.
- Losing weight often involves eating less, which creates misconceptions, leading to muscle loss and nutrient deficiency.
- During weight loss, you need to eat nutritious and high-protein food. But you need to consume less calories overall than you need.
- A healthy gut supports healthy weight regulation, as gut bacteria help boost immunity, adaptability, and metabolism.
- Exercise, sleep, and lifestyle changes are equally important as diet.
Why “Quick Fix” Diets Often Fail?
When we say I want to lose weight, what do we actually mean? That means you want to lose the extra fat from your body. Let’s focus on this fact for a little. We have 3 types of energy sources: carbohydrate, protein, and fat. 1 gram of carb and protein provides about 4 calories. 1 gram of fat provides 9 calories. So, if your body wants to save some energy for times of deprivation, what is the most efficient molecule? Yeah, that’s fat. Exactly that happens in real life. Whatever you eat, unspent energy is stored as fat. This is what causes obesity. An obese person is a car full of fuel. And the only way to get rid of the fuel is to take less fuel every day than you spend. No matter how much “moringa juice” you drink, or use a “fat burning belt” you use, the fat is rarely going to burn.
There are various supplements with lucrative claims, harsh methods, and false claims that promise weight loss benefits. Those are often very ineffective, harmful to the body, and can even cause health conditions. Moreover, even if it works, losing weight fast is very problematic. It can cause muscle loss, nutrient deficiencies, gallstones, and an imbalanced metabolism. But oppositely, losing weight organically includes careful and slow changes in your diet, lifestyle, and environment that help you effortlessly.
Is it worth losing weight?
Yes, losing extra weight is always worth it. It comes with long-term health benefits, confidence, and metabolic wellness. It also helps you develop awareness, discipline, and a conscious lifestyle. However, losing weight with a health condition or in the wrong way can also lead to health problems. Also, some people are naturally healthy by genetics, although their weight machine can seem scary. BMI and waist-to-hip ratio can help you get a good idea about your health.
What Makes a Diet Truly Sustainable?
A sustainable weight loss diet is a diet that will align nicely with your physical and mental health. First, let us suppose we have a working diet that helps you lose weight. But that will not be sustainable if you are physically suffering with it. This suffering can be feeling hungry all the time or having some physical condition. Mental wellness is also vital for a sustainable diet. Let’s be honest, the biggest obstacle to your weight loss is your mind and cravings. When you crave food, it’s easy to find an excuse to give up on your weight loss journey altogether. Physical suffering can also lead to a similar way, even with a lot of determination.
An ideal diet for you will not make you suffer and will make those obstacles easy to overcome. For example, having food that reduces your appetite will help control your appetite. High fiber can keep you full for longer. Mental obstacles are actually harder to overcome. Giving up your favorite foods can be very overwhelming and depressing. You don’t necessarily give up all at once. Leaving a bit of room for happy food will make your journey easier and sustainable. The real sustainable diet depends a lot on your comfort, habits, and other factors. Every weight loss journey is different.
Professionals’ support for weight loss
It is always recommended to consult with a dietician or nutritionist before starting a new diet. When you visit a dietician or weight loss expert, they will consider all the factors and your physical condition first. Then create a professional weight loss plan for you. Make sure to help your wellness professional with all the information and details about your complications. Especially information like how your last weight loss attempt went? What was the hardest part for you? It is essential to make a personalized weight loss diet for you. Learning about weight loss diets will help you make better decisions, but professional guidance makes the process smoother and safer.
What is the best diet for weight loss?
Lets know the most popular diets for your weight loss journey.
Keto Diet
The keto diet drastically reduces carbohydrate intake, which switches the body’s fuel source from carbohydrates to fat. By consuming a low amount of carbohydrate, our liver converts the fat into ketone, which is used as an alternative energy source. In this state, appetite often reduces, and the body uses stored fat for energy.
It comes with benefits like appetite control, improved sensitivity, and rapid fat loss. It also has problems like initial fatigue, digestive issues, and potential nutrient deficiency when not done correctly.
It’s best for people with excess body fat, diabetics (with medical supervision), and those who prefer a low-carb diet. It’s not good for people with heart disease and athletes. Pregnant and breastfeeding women should not choose the keto diet as well.
Paleo Diet
The Paleo diet focuses on eating unprocessed, whole, and natural food, similar to our hunter-gatherer ancestors. Modern diet practices are unnatural for humans, according to PaLeo diet experts. Lean meats, fish, vegetables, fruits, nuts, and seeds are more natural for humans, which suits our bodies better than processed food. It includes avoiding processed sugar, grains, and dairy foods, while encouraging whole and nutritious foods. This diet can help you lose weight because it includes nutritious, high-fiber, and high-protein foods. Ultra Processed fatty and sweet foods are the top reason for weight gain. Replacing them with nutritious whole foods comes with health and weight loss benefits.
It can contribute to a healthy weight loss, without much suffering from hunger. It can also improve your cholesterol, blood sugar, and triglycerides, blood sugar.
It’s best for people with a bit of a casual weight loss plan and to eat a variety of healthy foods. It can also be beneficial for diabetics and people with gluten sensitivity.
It’s not ideal for athletes, people who need faster weight loss.
Mediterranean Diet
The Mediterranean diet is based on traditional eating patterns around the Mediterranean Sea region. It includes fruits, whole grains, vegetables, legumes, olive oil, nuts, and oily fish. It also includes a moderate amount of whole eggs, dairy, and poultry. Red meat, sugar, and processed food are limited in this diet.
A carefully crafted Mediterranean diet can help you lose weight without causing nutrient deficiency. It will also take care of inflammation and heart health while losing weight. It also improves cholesterol, blood sugar and provides a lot of antioxidants.
It’s best for people with heart health risks, diabetics, and people who are seeking a long-term weight management solution.
It’s not good for people with higher weight loss goals or who have an allergy to core food options.
Intermittent Fasting
Intermittent fasting includes eating within a shorter period, followed by a long period of fasting. It’s not about what food you should eat, but when you eat. A common intermittent fasting method is eating within 8 hours and fasting for 16 hours. Another method is eating normally for 5 days and restricting most of the eating for 2 days. When you restrict eating for a long period of time, it forces the body to use the stored fat for energy.
It promotes fat loss and stabilizes blood sugar. It also helps to support the metabolism and enhance cellular repair. A process called autophagy takes place in intermittent fasting. The body recycles the damaged cells from the body. It can also improve insulin sensitivity.
It’s best for people who are looking to lose fat without much change in their food habits. It benefits patients with insulin resistance and type 2 diabetic patients under supervision. If you like a simplistic diet plan, this can be a good option for you.
It’s not ideal for people with low blood pressure, people who take diabetic medication ( type 1 specially), and athletes who need higher energy. Intermittent Fasting is also contraindicated for pregnant and breastfeeding women and underweight or individuals with nutritional deficiency.
Ultra-low-fat diet
A low low-fat diet is the opposite of the Keto diet in many senses. It includes taking a diet that contains less than 10% of daily calories. It is far lower than the regular intake. It also contains a lower amount of protein. As you will be relying on grains, legumes, and other low-fat options, fat will not be stored in your tissues. Your diet will consist of 80% complex carbohydrates, 10% fat, and 10% protein. This type of diet also comes with lower calories.
The benefit of this type of diet is, it can allow you to lose weight faster than other options. It can also be helpful for blood pressure, cholesterol, and inflammation. An extremely low-fat diet can also provide anti-inflammatory benefits, leading to better heart health.
However, this type of diet is harder to maintain. It also makes you prone to fat-soluble vitamins such as A, D, E, and K. It also reduces your options for diversity in your diet.
It is good for people who are looking to lose weight fast and have medical supervision. It may help with inflammation control. However, people who need higher energy and recovery, such as athletes, should not choose it.
HCG Diet
The HCG diet is an advanced diet technique that must be done with medical supervision. It includes taking an ultra-low-calorie diet and taking HCG hormone as an injection, drop, or tablet. This is a human hormone that signals the body to burn fat while keeping the muscle tissue. That’s exactly every weight loss goal. However, the hormone itself does not help you lose weight. It’s the low-calorie diet that helps. You will have to eat about 500 calories a day for 2-6 weeks. This is dangerously low for any adult and is below the threshold required for basic bodily functions that can lead to severe muscle loss, nutritional deficiency and even electrolyte imbalance. It is one of the extreme diet plans for rapid weight loss and must be done under medical supervision. Even the FDA declared HCG is unsafe without medical supervision.
If you are looking for rapid weight loss, about 1-2 pounds a day, this weight loss diet can help you. In some cases, it may cause metabolic problems and muscle loss. Fatigue, headache, and mood changes are common with this diet. It’s not the best option but still a fast way to lose weight. People with heart disease, hormonal disorders, depression, and eating disorders should never choose it.
Atkins diet
The Atkins diet focuses on taking low-carb and high-protein protein and fat options. It is similar to keto but contains a slightly different pathway. It reduces the carbohydrate intake gradually. First, you will have to eat less than 20 grams of carbohydrate per day for about 2 weeks. After you reach your health goal, you will have to include carbohydrates again gradually in your diet.
It benefits faster weight loss and may be more effective for cutting belly fat. It improves blood sugar, good cholesterol, and blood pressure. Akins’ diet can also reduce the chances of type 2 diabetes. Due to a diet change, it may cause fatigue, headache, and digestive issues at first. It can also make you nutrient-deficient if not done properly.
It’s good for people who are looking for faster fat loss. It may also help people with insulin issues. It is not ideal for people who have a kidney or liver problem. Pregnant and breastfeeding women should also not follow this diet.
Zone diet
The Zone diet is a moderately effective weight-loss diet focusing on balanced eating. It includes having very low glycemic index carbohydrates that keeps the inflammation down and blood sugar in check. It also encourages eating about 30% fat, 30% protein, and about 35 to 45% of complex carbohydrate. In a zone diet, every main meal should contain one-third of protein, a few colorful fruits and vegetables, and a small amount of healthy fat. Olive oil, avocado, and nuts are some of the great healthy fat options.
It comes with benefits like balanced nutrients, moderate and sustainable weight loss. Also reduce inflammation and heart disease risk, lower cholesterol. It can also help with type 2 diabetes. However, its results vary among different people. Some people get better benefits, while it may not help others. It can be the best fit for people with type 2 diabetes or an insulin problem, or people looking for a moderate, sustainable weight loss diet. It may not be good for people who do not like to track meals and plan too much.
Vegan diet
A Vegan Diet completely removes all sorts of animal products. It includes all types of meat, eggs, dairy, and honey. The vegan meal consists of fruits, vegetables, legumes, nuts, seeds, and whole grains. As there is no high-fat and processed food included, a well-planned vegan diet can be very helpful for losing weight. It is not only good for the individual’s health. It is also sustainable for the environment.
A vegan diet comes with a healthier weight, less risk of heart disease, high blood pressure, and diabetes. It also improves digestion and gut health. However, vegan diets often lack certain nutrients such as vitamin B12, iron, and omega-3 fatty acids. It’s also easy to lack protein if not careful. Supplementation can help you with those deficiencies.
It’s best for people who value animals, sustainability, and have a moral stand for those.
The 30–30–30 Rule for diet
30 30 30 is a popular weight loss diet, especially in the morning. It involves eating 30 grams of protein within 30 minutes of waking up, followed by 30 minutes of workout. This is a risk-free, healthy morning routine, but not a complete diet. However, you may have seen viral videos of 30 30 30 diets. But there is no medical evidence that this diet technique helps to lose weight. But lack of evidence is not evidence of lack. It may help some people to lose weight, but it may not be true for everyone. The biggest benefit of the 30 30 30 diet is adopting 3 healthy habits. Those habits can easily snowball, leading to other healthy habits. Plus, eating a protein-rich meal in the morning will keep you full for longer.
Check out Healthy Diet: Benefits, Tips, and Mindful Nutrient Needs to know more.
What are the Common Traps of Obesity?
I’m not eating much
You may have questions like “Why am I gaining weight so fast when I barely eat?” The answer can be that you are eating processed fatty food. Those foods are so high in fat, sugar, and calories, you don’t need to eat much to gain weight. So, here is the answer: processed foods contain high fat, oil, and sugar, which are high in calories. People often do not burn those calories that contribute to their weight. But not all weight gain is from processed food; you can eat the healthiest food, but still gain weight if you overeat. Can we go a bit deeper into this topic? Yes, of course. Processed foods are largely focused on making a profit rather than wellness. Sugar, fat, salt, and other additives are highly addictive, which makes people eat and come back for more. A bag of chips may seem very light, but it is very heavy! (often contains a lot of calories)
There is more to this. Women often gain weight between 30-50 years due to hormonal changes. You must fix your eating habits and lifestyle as soon as possible in life. Losing weight is harder after 40 due to a metabolic slowdown.
Perfection Trap
People often get out of their healthy diet plan due to cravings. But once they eat one bad meal, they come in the mental shape of all or nothing. Then they start eating as they want for the rest of the meals in the day. And they promise I will follow it perfectly from tomorrow. But if you do this once, you are likely to do it again and more frequently. But this is not a healthy mindset. Eating a Coke in the morning doesn’t mean you need to eat a burger at night, and 2 bags of chips while watching Netflix. If you broke the plan once, admit it, and don’t ruin the rest of the plan. Weight loss is never perfect, and you will have to admit it without ruining it together.
Unrealistic Expectations
Many people start losing weight with expectations like losing 10 Kg in one month. But when they lose about 1 kg, they give it up entirely. But, actually, they were doing a good job. Losing weight never happens dramatically. You need to have patience, give your body time, and believe in the process.
Quick Fix Items
Many people are obsessed with burn fat equipment, which rarely works. Unfortunately, those quick-fix gummies and supplements are all over the market. Often they provide false hope and take you even further away from real results. Without controlling your energy intake and spending energy, there is no other way to get out of obesity.
Overeating Healthy food
This one is a bit funny. Some people eat healthy, think I will lose weight this time. But the amount of food you eat also matters. Such as avocado, peanut butter, and almonds are healthy, but eating them too much will contribute to your weight gain.
Lifestyle trap
Eating healthy and exercising is not enough; you will also need a healthy lifestyle. Sleeping and staying stress-free are vital for weight loss. Low sleep and stress can cause hormonal imbalance and make you crave food more.
Temporary diet trap
Some people lose weight with a diet, and then give up all the good habits. This causes gain weight again, entering a never-ending cycle. Some also start dieting, keeping events like weddings, vacations, and photo shoots in mind. But a diet should be sustainable. After you reach your weight loss goal, you can change your diet to a balanced one, which contains healthy elements as well as space for food you like.
Which weight loss diet is suitable for you?
A suitable diet for one depends on different factors like goal, health condition, previous history, mental barriers, and lifestyle. Nutritional value, diversity, health benefits, availability, and sustainability are also key parts of the process.
Nutritional Value and Food Diversity
Whatever diet you choose for weight loss, it must fulfill the nutritional requirements of your body. A fast resulting diet often lacks nutritional and food diversity. One must pay close attention to those factors.
Weight Loss Efficiency
Different diets have different efficiencies, and it’s not consistent in every person. Different factors can affect the efficiency of a diet. If a diet matches your goal, health, and lifestyle that makes it a better diet. A diet that you can follow consistently without much physical and mental stress.
Long-term health benefits
Weight loss has many long-term benefits at the core. But the diet also comes with different benefits. A Mediterranean diet can help you with heart health and skin health. The Atkins diet can help you with blood sugar problems. Almost all types of diet have their own benefits and drawbacks. You can choose a diet according to your health preferences and choice.
Sustainability & Accessibility of the diet
Sustainability and accessibility of a diet are other important factors to consider. A diet must feel natural to you, and you should not suffer much while following it. Foods of a diet should also be available locally and should be affordable.
How to Choose the Best Weight Loss Diet for You?
We have discussed popular weight loss diets, now comes the choosing part. The best way, as we mentioned, is to discuss with a diet expert. But you should still understand the process of choosing the right diet and the factors to consider.
Let us guide you step-by-step through the process of finding the right diet for you.
Step 1: Find out your goal
First, lock on the goal you have in mind. Then look for the diet that aligns with your goal. For example, If you want to lose weight fast, you can choose keto, HCG, or ultra-low-fat diets. Mediterranean, zone, and vegan diets are suitable for sustainable weight loss. Intermittent fasting can help you lose fat without changing your food habits. However, there are more important steps to consider when choosing a diet. But understanding what you want is the first step.
Step 2: Understand your wellness Factors
Not all diets are for everyone. Diabetic patients benefit from keto, zone, or intermittent fasting, while people with heart problems can benefit from the Mediterranean diet. Having other medical conditions are important factors to consider while choosing a diet. Ideally, a weight loss diet that benefits your health condition and does not cause any risk is suitable for you. Age, gender, and activity level should also be considered while choosing the best diet.
Step 3: Evaluate lifestyle factors
Your diet must be aligned with your lifestyle. If you have a very busy life, choosing a diet that requires much attention can make you miserable. Intermittent fasting can fit you well in this case, as it does not require much attention. However, if you are an athlete, you should not choose intermittent fasting as you need consistent energy.
Step 4: Mental factors
People don’t always eat food just to live. They often have different types of relationships with foods. If you don’t enjoy certain types of food in a diet, that’s not sustainable for you. If you love eating meat, you should not choose a vegan diet. If you hate restricting yourself, a zone or Mediterranean diet can be sustainable for you. Your diet must have space for happiness to be a sustainable one.
Step 5: Maintenance
Once you reach your wellness goal, you must not go back to the diet that caused you to gain weight. Slowly shift into a balanced diet that helps you maintain weight, health, and mental well-being.
Personalized Nutrition and Genetic Factors
Weight loss is not a consistent journey for everyone. Some people can easily lose and gain weight due to their genetics, while others find it hard. Sometimes, weight loss happens dramatically after staying unchanged for some time. The key is not to give up early and try to understand your pattern.
On the basis of your wellness goal, you can adjust your diet for certain nutritional benefits. Such as if you like to have brain and skin health benefits, you can eat omega-3-rich fish instead of lean meat. A certified nutritionist can help you provide personalized nutrition plans.
What is The Role of Superfoods & Green Wellness Supplements in Every Weight Loss Diet?
Superfoods and green wellness supplements can play a supporting role in your weight loss journey. Weight loss is a complex process of metabolic pathways, and balance in lifestyle and mental happiness. There are supplements that make your journey easier, provide nutrition, and some may also help you directly. But those are rarely your main tools for weight loss. No supplement will help you lose weight if you don’t control your energy intake and spending.
Let’s check some of the superfoods & supplements that have a weight-loss supporting effect.
Moringa – Metabolism Booster
Moringa leaves are rich in antioxidants, chlorophyll, iron, and other nutrients. It can improve your metabolism, which can result in fat burn and weight loss. However, the research is limited on the weight loss benefits of moringa according to Healthline.
Spirulina & Chlorella – Detox Support
Spirulina and chlorella have positive effects reducing blood sugar and insulin benefits according to Healthline. They may detox the body and improve metabolism. But more research are needed to ensure their direct impact on weight loss.
Green Tea – Natural Fat Oxidation
Green tea is rich in catechins like EGCG and caffeine. Those two can contribute to weight loss according to review papers. Research also shows that green tea improves fat oxidation while exercising. please go through Healthy Green Tea 101: History, Nutrition, Benefits & More.
Barley Grass – Fiber for Satiety
Barley grass is a very low-calorie food with high fiber. This can contribute to your weight loss journey as fiber will help you to stay full for a longer time. Fiber stabilizes blood sugar and slows down digestion, which reduces your appetite according to the Cleveland Clinic.
Please read Organic Wellness : Natural Superfoods & Supplements for Healthy Conscious Living.
What is MyOrganicBD Natural Weight Loss Approach?
My Organic Body & Diet (MyOrganicBD) promotes organic and sustainable ways of weight loss. Weight loss has no “one size fits all” process. With careful consideration of goal, health, and lifestyle factors, it should be a positive change to your life. Not something that makes you miserable. Nature offers us everything we need for cure and wellbeing.
We just need to learn it from passion. You must follow the fundamentals, but supplements and superfoods can make your journey easy and much more comfortable. Professional guidance can make your weight loss a lot safer and simpler. We have a dedicated dietitian team to help you out and we suggest authentic organic supplements you can trust. We also have multiple tools that can help you calculate different matrices related to your weight loss.
Our Philosophy: Organic + Sustainable Weight Management
Organic weight loss is actually not just losing weight. It is more of weight management, which includes losing weight sustainably and remaining at a healthy weight level. Although it is not strict, eating organic food can also support weight loss. Most of the weight of our generation comes from extra sugar, fat, additives, and ultra processed food. But when you are eating organic super fruits, fish, and meat, that will make your weight loss journey easier. However, eating organic doesn’t inherently help you lose weight. You can gain weight even with organic food.
So what does healthy weight management do to your body? Healthy weight management improves your metabolism by preventing digestive inefficiency and energy use. It preserves the muscle and helps you get rid of excess fat. Weight management in the right way also improves gut health.
Science-Backed eBooks & Holistic Living Tools
Losing weight takes patience, motivation, and knowledge. One of the ways to do that is by integrating weight loss material into your reality. Learn about weight loss, document what you feel, and what changes you notice. This will empower your process of weight loss. It’s also very helpful to join a weight loss support community. Social interactions among people with the same problem can be very inspiring and healthy. We created a weight loss manual diary that you can order and use for documentation and to visualize your process. Our calculators can help you measure different aspects of your health and document them in the Weight loss diary.
How to Maintain Weight Loss After a Diet Plan?
Reaching your weight loss goal is not the end of the story. Maintaining the weight is necessary for a healthy, happy lifestyle that goes on. First, don’t jump from a strict diet to your previous eating habits. Slowly reintroduce foods, but focus more on healthy options such as super fruits, protein, whole grains, and super vegetables. While you increase your calorie intake slowly, keep monitoring every day. Monitoring is very important. If you gain a little weight in one week, you will know you have to balance the caloric intake and activity level slightly. This is how documenting can help you make informed decisions. Do not give up on good habits like mindful eating, sleep, and stress management.
FAQs – Best Diet for Weight Loss
Which diet burns fat the fastest?
The keto diet is one of the popular diets for quick fat loss. It consists of a fat-heavy diet excluding the carbs. It makes the body rely on fat for energy, leading to fat loss.
Do I really need supplements for weight loss?
No, you don’t need supplements for weight loss in general. But certain types of diet require extra supplements. Such as a vegan diet may require vitamin B and iron supplements. Some supplements can also support your weight loss diet, but they are not mandatory if your diet fulfills your nutrients requirements.
Can superfoods help me lose weight naturally?
No, superfoods are not enough to help you lose weight naturally. It takes a combination of diet, physical activity, and a healthy lifestyle that supports weight loss.
What is the healthiest diet plan for weight loss?
There is no one answer to this question. The healthiest diet plan for someone depends on their health, lifestyle, and preferences. In general, well-crafted Mediterranean diet plans are very healthy, sustainable, and come with a lot of benefits.
Mr. Shariful Alam Pavel believes in natural living. To live a healthy conscious living, we need to eat green, live green. MyOrganic Bd is a green wellbeing brand, educating millions to live a better life with mother nature.
Dr. Goutom Banik, MBBS, MPH, is a public health researcher with extensive experience in maternal, newborn, and child health, including nutrition interventions in underserved communities. He has worked with leading organizations such as Save the Children and icddrb, contributing to national strategies on child health and nutrition. His expertise spans operational research, health systems strengthening, and community-based programs addressing childhood illness.
