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Super Veggie Beetroot: Nutrition, Health Benefits & More

Super Veggie Beetroot: Nutrition, Health Benefits & More

by Shariful Alam, Dr Goutom and Digbijoy Azad | Aug 27, 2025 | Vegetables

Do you lack rhythm in your life? Chomp on some beetroot slices and listen to the Beatles! Well, are we not making things up? Even Aristotle was a great admirer of beetroot. It was loved around the world for its number of uses and benefits. People believed a lot of...
Health Benefits of Nuts and Seeds, Types & Nutrition

Health Benefits of Nuts and Seeds, Types & Nutrition

by Shariful Alam, Digbijoy Azad and Dr Goutom | Aug 18, 2025 | Nuts and Seeds, Feature Blogs

Nuts and seeds are a compact source of vitamins and minerals, but it is often overlooked. They have been part of the human diet for ancient times. As we evolved around different nuts and seeds, they play a vital role in our organic wellness. Nuts and seeds are packed...
Superfoods for wellness : An Honest Guide for Beginners 

Superfoods for wellness : An Honest Guide for Beginners 

by Shariful Alam, Digbijoy Azad and Dr Goutom | Aug 12, 2025 | Superfood, Feature Blogs

Pop culture shaped our world in a really weird way. Take Superfood for wellness. It has a mental image that is kind of similar to Superman, or a supervillain. But what is actually super about it? Is it a misleading term or a so-called “marketing” term? Do superfoods...
21 Super Vegetables: List, Health Benefits, Types, Wellness, & More

21 Super Vegetables: List, Health Benefits, Types, Wellness, & More

by Shariful Alam, Digbijoy Azad and Dr Goutom | Aug 10, 2025 | Vegetables, Feature Blogs

Vegetables are the mascots of a healthy diet. They take up such a large portion of modern health discussions that other important aspects often get overshadowed. Still, you can never overglorify the role of vegetables in our health and wellness. In modern life, it is...
8 Best Organic Apple Cider Vinegar for Health Enthusiasts

8 Best Organic Apple Cider Vinegar for Health Enthusiasts

by Shariful Alam and Digbijoy Azad | Dec 21, 2023 | Fermented Food, Healthy Food, Superfood

This is a review of the best organic apple cider vinegar for different purposes. (we tasted dozens of products) I am Azad, a microbiologist from Team MyOrganic Bd. We are a well-being company specializing in organic food, nutrition, and wellness. We have 41 years of...
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