by Shariful Alam, Dr Goutom and Digbijoy Azad | Oct 14, 2025 | Wellness
Ginkgo biloba is a plant so old that it is known as a living fossil. It is one of the oldest plants in the world and even thrived in the age of dinosaurs. Ginkgo biloba is a native plant of China. It remained almost unchanged for about 270 million years. It has been...
by Shariful Alam, Dr Goutom and Digbijoy Azad | Oct 13, 2025 | Superfood, Healthy Fat
Dark Chocolate is probably the most interesting food of all time. We all know that chocolate comes with several great health benefits. But it has really fascinating stories. It has been around with us for thousands of years. When it comes to chocolate, ancient people...
by Shariful Alam, Dr Goutom and Digbijoy Azad | Oct 12, 2025 | Healthy Fat
For over a decade, fat has been known as an enemy to health. The word fat triggers fears related to weight gain, clogged arteries, heart disease, etc. But that is far from the truth. Not all fat is bad. Our brain is made up of 60% fat. It is also an initial component...
by Shariful Alam and Digbijoy Azad | Oct 11, 2025 | Superfood
Regular Foods vs Superfoods: You may have seen superfoods hundreds of times in different places. They are in markets, advertisements, TV, and all over the Internet. Does the hype of superfood make regular food bad? Well, they do seem a little faded. But the reality...
by Shariful Alam and Digbijoy Azad | Oct 10, 2025 | Superfood
Superfoods are foods with exponential health and wellness benefits. But there are no complete superfoods. That means no one food is enough for a healthy body. But what about superfood recipes? Can superfood recipes provide what it takes to be completely healthy? The...
