by Shariful Alam, Dr Goutom and Digbijoy Azad | Jan 2, 2026 | Diet
You wake up in the morning, and there is pain from your last workout. It’s probably the most uncomfortable feeling of a workout, and sometimes a bit demotivating too. But this pain indicates that your muscles are not recovering properly. A slow recovery can...
by Shariful Alam, Digbijoy Azad and Dr Goutom | Jan 2, 2026 | Diet
The hair care industry is one of the largest industries in beauty after skin care. Almost all of that comes from different shampoos, conditioners, sprays, treatments, and so on. A lot of things are going on in the hair care industry. But do you know someone who puts a...
by Shariful Alam, Dr Goutom and Digbijoy Azad | Jan 1, 2026 | Diet
You are working or studying one morning, but your brain refuses to cooperate. Everything feels foggy and frustrating. It’s a common experience that most of us have gone through. What many people don’t realize is that the trouble starts with your morning...
by Shariful Alam, Dr Goutom and Digbijoy Azad | Jan 1, 2026 | Diet
The foods we consume is crucial for healthy aging. We should follow the best diet for anti-aging for optimum wellness. Aging is the process of life. It’s an integral part of our existence. There is beauty in every age, and humans can live a long, healthy life...
by Shariful Alam and Digbijoy Azad | Nov 1, 2025 | Nuts and Seeds
Pistachio nuts are a popular type of nut originating from Central Asia and the Middle East. They’re part of Asian and Middle Eastern culture and used in different sweets, dishes. People are not that aware of the health benefits of this super seed. But it is one...
