The world is moving so fast, it doesn’t allow us to pay attention to what we are eating. The food we eat isn’t just connected with our health and wellness. It’s connected with the ever-increasing graph of diseases, malnutrition and obesity in a large population. There are direct relations between environmental issues and food production. It also links to global warming.
So, how do we achieve wellness and reach our max health potential? The best answer is organic wellness. It’s not just paying attention to your health, but also caring about mother nature. It’s the consciousness of what we eat, live in compliance with nature. The cost associated with us, nature & environment. Eating unprocessed whole food, eco-ethical consciousness, and mindful living are some of the elements of organic wellness.
As you can guess from our website name, we are experts on organic food and Wellness. We are the doctors, nutritionists, dieticians, and writers working together to create the most helpful article for the people.
In this article, we will cover the fundamentals of organic wellness. How natural superfoods & supplements help healthy conscious living.
Let’s start.
What is organic wellness?
Organic wellness is a term that refers to the organic path of achieving wellness. It includes eating clean, living sustainably, and harnessing the power of nature.
Eating clean means eating food that contains no chemicals, pesticides, or inorganic fertilizers. They must also be non-GMO. This minimizes various health risks and provides more nutrition to our body.
Chemical-free organic food is already a step towards living sustainably. But organic wellness takes us very far. It’s the care of personal health while living sustainably.
Intriguing supplements, herbs, and lifestyle changes are also a basic part of organic wellness. They are not like drugs, but they usually benefit the overall health condition. Improve the quality of life with their medicinal benefits. This article will contain an in-depth discussion on them.
How does organic Wellness improve overall well-being?
Organic wellness nurtures body, mind and environment. Taking you to a healthier and conscious lifestyle. Organic superfoods and supplements are the core of the wellness path. Consuming nutrient-rich whole foods and taking organic supplements benefits health in diverse ways. You will get the necessary vitamins, minerals, and antioxidants organically. This lifestyle will reduce the amount of microtoxins and plastics from our food. It will strengthen the natural defenses of our body. It’s not just an eating habit, it’s a meditation on living fully. With the power of food and a healthy approach, you will have a clear and mindful mental condition. It can boost your focus and attention. Lastly, organic wellness is a step towards a more sustainable planet.
Defining Organic Wellness in Modern Living
Modern living became all about consumption. It’s true for both our stomach and brain. We are continuously consuming low-nutrient food and content. You may ask, how short-form video content is related to organic living. Let me come to the point like this. The modern food industry is filled with fast, delicious foods, which are generally very tasty. Easy to consume, but usually harmful to health. Similarly, our mind is continuously trained to engage with addictive content. It not only makes us lazy, but also takes mental space! You might live mindfully without it. Organic wellness is a rebellious act that not only takes care of your health, but also helps you become more mindful. It cares for the planet. It’s rebellious against the industrialization of food and health.
How does it differ from Conventional Health Approaches?
Conventional health approaches usually target specific problems. It is more about solving the medical condition. Natural wellness is more preventive. Organic wellness approach is a complete lifestyle for nourishing the health, mind, and surrounding environment. Within this organic umbrella, you can take a specific solution too. But the difference is in the approach to prevention is better than cure. Organic wellness prioritizes the organic way of living. Protecting health using the power of nature for a fulfilling, long, healthy life.
Why is “Conscious Living” at the Core of Organic Wellness?
Consciousness is the state of being awake or aware of its surroundings. Conscious living is the style of living where you are aware of how you are living as well as others. For every life, food is an essential element. How you consume food, and what impacts on your health and environment, is the central theme of organic wellness. When you are knowledgeable and conscious about those things, you have better control over your life. This not only improves your health, but also takes care of your mental space and environment. You also get a loving life with caring surroundings. The mental benefits are both psychological and literal benefits from specific nutrients. So, if you want to define organic wellness in 2 words, It always “conscious living”
What are the Foundations of Organic Wellness?
Nutrition is the first foundational pillar of organic wellness. Nutritions have the power to pave the way towards peak wellness for you. Organic superfoods provide potent nutrients for the body. Sometimes it is hard to get all your nutrients from food. Supplements can support your diet, filling the gaps in essential nutrients. Specific nutrient supplements are also used to achieve specific health goals, such as brain boosting. Organic wellness is not all about food. Lifestyle change is also a large part of improving your life naturally. Proper sleep, stress management, movement, and proper mindsets are part of an organic lifestyle. Lastly, paying attention to the sustainability aspect is an important pillar of an organic lifestyle. It’s showing our gratitude to nature and creating a holistic, conscious, and powerful approach to healthy living.
Nutrition First – The Role of Organic Superfoods
To live healthy first we need proper nutrition. Organic foods are known for better nutrition. It’s not dramatically large, but still can stack up and make a lot of difference. Pure chemical-free organic foods also minimize a lot of health risks. They support immunity and energy metabolism. Organic superfoods often contain omega-3 and vitamin B more than regular ones; they can support brain function and mental clarity.
Supplements as Support – Bridging Nutritional Gaps
Modern lifestyle, ignorance do not allow us to pay attention to proper nutrition. It’s not a surprise that our regular diet can easily cause us to lack essential nutrients. Even billions of people are not taking nutrients critical to health as per the research of Harvard health. Nutrient supplements can help you ensure proper nutrients. They are also good for achieving targeted wellness benefits.
Lifestyle Choices – Sleep, Stress, Movement, Mindset
Lifestyle choices are a vital part of an organic lifestyle. It is called SSMM. Proper sleep, stress management, enough movement, and a positive conscious mindset. Sleep repairs your body and mind, and it is an essential part of longevity. Mindfulness can help you minimize your tension and improve mental clarity. Daily exercise is one of the key elements for energy, strength, and vitality. And finally, mindset can make your wellness journey easier from the inside and outside.
What are the green superfoods for Wellness?
Green superfoods are nutrient-dense plants with potent antioxidants and nutrients. They have the power to energize and detox the body. They are rich in vitamins, minerals, and antioxidants. Many of the green superfoods help in immunity, digestion, and mental clarity. Super greens, adaptogens and functional botanicals can help you get holistic health benefits.
please read the basics of superfoods – tips, benefits and more.
What are the Super Greens?
Super greens are groups of green vegetables and plants with diverse and potent health benefits. They are rich in iron, B vitamins, antioxidants, and often protein. They reduce oxidative stress and inflammation in the body and also promote detoxification and health.
Spirulina
Spirulina is rich in protein, antioxidants, B vitamins, and essential minerals. They support the immune system, reduce inflammation in the body, boost energy, and improve physical durability. They are often used for detox and cholesterol-reducing effects. Spirulina powders can be added to juices, smoothies, and energy bars. You can also take it with lemon water for a quick nutrition boost.
Chlorella
Chlorella contains dense nutrient properties. They are full of chlorophyll, vitamins, omega-3s 3s and minerals. They can benefit gut health, detox heavy metal, boost the immune system and improve skin wellness. If you are looking for high-dose antioxidant food, it can be a great option. It is easily found in powders and tablets.
Wheatgrass
Wheatgrass is another detox supergreen. It contains high chlorophyll, amino acids, and enzymes. They support liver function, immune health, and digestion. They are also known for their metabolism-balancing effects. Fresh wheatgrass juice is one of the common ways to take them. You can also find them in powder form. They can be added to smoothies, protein shakes, or lemon water for a better taste and variation.
Barley Grass
Barley grass is rich in vitamins C, A, and K, antioxidants, and fiber. They are beneficial for liver health, gut health, heart health, and metabolism-boosting effects. They can also help you maintain a healthy cholesterol level in the blood. They are available in powders, juice, and capsules. You can add them to your soups, smoothies, or salad.
Moringa
Moringa is called the miracle tree in the wellness space. It is full of potassium, calcium, vitamin C, iron, and protein. They reduce inflammation, balance blood sugar, and improve brain function. They are usually taken as juice, capsule & tea. You can also add them to soups, smoothies, curries, and salads.
Spinach, kale, Watercress, sea weed etc are also mentionable super greens.
What are the Herbal Adaptogens?
Herbal adaptogens are botanical plants and fungi that help your body adapt and combat to various conditions. It can be stress, inflammation, and other bodily unease. They are important for building resilience and restoring balance. They support energy regulation, mood, and the immune system. Here are the common herbal adaptogens.
Ashwagandha
Ashwagandha reduces stress and lowers bad cholesterol from the body. They also have a sleep-promoting effect. It can be used for boosting stamina and strength. They also support brain health and memory. You can take them as supplements.
Ginseng
Ginseng is one of the popular adaptogenic herbs for wellness purposes. They improve your energy and stamina. With improved focus and memory-boosting effects, they are one of the most used supplements. They support blood circulation and heart health, reduce stress and inflammation. They are commonly used as tea, powders, capsules, and extracts.
Bacopa Monnieri (Brahmi)
Bacopa monnieri is another brain-boosting supplement. It improves memory and learning ability by improving focus and mental clarity. People often use, for mental clarity and learning. They also protect the brain cells with antioxidants. You can use powder, or capsules as a supplement.
Milk Thistle
Milk thistle is an excellent adaptogen with detoxifying and liver-protecting effects. They are rich in an antioxidant called sillymarin. They support digestion and gut health. You can also get skin health benefits from them. You can take them as teas, capsules, and tinctures.
Macha
Matcha is becoming increasingly popular nowadays. They come with high antioxidant and gut-boosting benefits. They also have benefits for anti-aging and skin health. They may support your weight loss journey, too. You can use matcha powder as tea, smoothies, coffee, and desserts.
Hawthorn
Hawthorn is a heart-friendly adaptogen that strengthens the heart and blood circulation. They balance blood pressure and are high with rich heart-protective antioxidants. They also help with stress and anxiety. You can use them as tea, tinctures, and capsules.
Rhodiola rosea, Holy Basil (Tulsi), Licorice Root, Astragalus Root , Maca Root , Ashitaba (Angelica keiskei), Cordyceps, Chaga, Lion’s mane, turmeric, Goji berry, etc are also good adaptogens. We write separate articles for each.
What are the Functional Botanicals?
Functional botanicals are the plants and herbs that are used for specific health-promoting goals. They also contain high nutrients for the body. They are used to improve immune system support, digestion, gut health, detox, and cognitive health.
Here are some of the functional botanicals –
Cacao
Cacao is a superfood made from cacao beans. They come with rich flavonoids, magnesium, and antioxidants. They improve blood flow and heart health. They also help boost mood by regulating serotonin and dopamine. It can be a better alternative to caffeine. You can take them with smoothies, make a dessert, or drink.
Fenugreek
Fenugreek is a superfood found in seeds known for its digestion and blood sugar benefits. They improve insulin sensitivity in the body. Fenugreek can also enhance milk production in breastfeeding mothers. It contains high fiber and supports overall metabolism. You can take it with tea or eat it with curries.
Cilantro
Cilantro is popular and known for its fresh smell. It comes with a natural detoxifying ability. It is rich in vitamin C and gut-boosting components. It also minimizes oxidative stress and inflammation. It regulates blood sugar and cholesterol, minimizing the risk of diabetes and heart disease. You can eat it fresh with salads, soups, and chutneys.
CoQ10
Coenzyme Q10 aka CoQ10 is a compound found in every cell. It is a natural vitamin like compound the human body can produce. With age naturally the production decreases.
This is essential for mitochondrial function and ATP production. As you already know, mitochondria are the source of all our energy, so it is an excellent super supplement for energy boosting, stamina, and recovery.
This is also good for heart health, diabetes and physical performance.
What are the best Natural Supplements by Wellness Goal?
There are a lot of organic supplements you can choose from. The downside of having too many options is overwhelming. Let’s help you choose the best natural wellness supplement.
Most supplements come with 2 to 3 main benefits. If you are looking for those specific benefits, you can easily pick your wellness supplements based on availability & convenience.
Here is a generalized guide taking natural supplements for a specific wellness goal.
General wellbeing
For general well-being, a multivitamin supplement can easily fulfill your essential nutrient gaps. Omega-3 also covers brain, heart, and joint wellness. Vitamin D is essential for immunity and bone health. Ashwagandha helps your body against stress. Green tea is also a great choice for overall antioxidant support.
Skin and Beauty
Food and nutrients can enhance your skin health and beauty from the inside. A healthy body is the core of beauty glowing within. Collagen peptides can improve skin elasticity and glow. Vitamins A and E repair the body and support anti-aging. Aloevera is an organic way to get a hydrating and calming effect. Supplements rich in zinc can help with acne and dull skin.
Gut health
Probiotic and prebiotic foods can greatly improve gut health. Probiotic foods are gut-friendly bacteria that improve nutrient absorption and gut condition. Yogurt, buttermilk, fermented vegetables are some of the examples of gut friendly probiotic foods. Prebiotics are foods that fuel the gut bacteria. There are lots of organic supplements that are full of both prebiotics and probiotics. They significantly improve gut health & digestion.
Energy and Vitality
There are a lot of foods & supplements that improve energy levels. Help you go through the day easily. Nutrients Vitamin B complex including B12, Iron, Vitamin D, CoQ10, Creatine boosts stamina, improves energy, and reduces fatigue. Maca root balances hormones and improves mood. Ashwagandha, ginseng are great for energy and vitality. Vitamins B are also essential for energy metabolism.
Immune Support
Vitamin c is one of the common immune-supporting vitamins. Medicinal Mushrooms like Reishi and shiitake have an adaptogenic balance that protects the immune response. Elderberries, blueberries, and blackberries are also powerful against cold, flu, and seasonal infections. Zinc and vitamin D improve infection resistance and help you recover faster.
Detox and cleansing
Chlorella and wheatgrass shots are some of the best supplements for organic detox. They bind with heavy metals and flush toxins. Milk thistle supports liver health and regeneration. Dandelion root aids kidney health and liver protection. Green tea can also provide antioxidant support for the body.
Weight Management
Green coffee bean extract has the ability to increase fat metabolism, potentially helping your weight management journey. Garcinia cambogia improves appetite and reduces food cravings that help lose weight. Whey protein can help you get lean muscle. Matcha and green tea can boost calorie burning.
Brain Boost and Mood Support
If you are looking for brain-boosting effects, there are some specific super foods and supplements. If you are looking for enhanced memory and learning, Bacopa monnieri (Brahmi) is one of the best supplements. Ashwagandha can improve stress management, anxiety, and cortisol levels. If you are looking for brain condition, memory, and signaling benefits, omega-3 can be a good option. Ginkgo Biloba is also great for brain health & memory.
Heart & Circulation
Omega-3 fatty acid, coQ10, hawthorn berry, garlic extract and resveratrol are some of the organic supplements that are famous for heart health. Omega 3 reduces cholesterol and protects the heart from dysfunction. CoQ10 boosts circulation and blood flow. Hawthorn berry and garlic extract improve heart muscle function. And resveratrol provides antioxidants that specifically protect the blood vessels.
What Are The Best Natural Supplements By Wellness Goal
Anti-aging and healthy aging
Collagen peptides, resveratrol, vitamins, calcium, curcumin, and CoQ10 protect the body from faster aging. Collagen peptides improve skin elasticity, joint health, and bone structure. Resveratrol protects the cell from dying early. Vitamin D and calcium are vital for bone health and muscle.
Muscle Recovery and performance
Protein powders, turmeric, magnesium, Branched-Chain Amino Acids (BCAAs), and electrolytes help muscle recovery and performance. Protein powders are an easier way to get protein for growing muscle. Turmeric eases the inflammation caused by workouts and speeds up recovery. Magnesium prevents muscle cramps and helps repair tissues. Electrolytes restore hydration in the body faster.
Man’s health
Ginseng, saw palmetto, maca root, zinc, and omega-3s come with great benefits for men’s health. Saw palmetto supports the prostate functions and benefits the urinary tract. Ginseng improves vitality and sexual performance. Zinc is essential for testosterone and men’s fertility. Maca root improves libido, energy, and stamina.
Woman’s health
Iron, magnesium, calcium, vitamin D, evening primrose oil, and shatavari can improve women’s health naturally. Iron prevents anemia and fatigue. Calcium and vitamin D are vital for women’s bone and backspine health. Evening primrose oil helps balance hormones and improve skin complexion. Magnesium can ease PMS and benefit mood.
What role do herbal remedies play in organic Wellness?
If you are looking for organic wellness, herbal remedies are the key part of the process. In fact, herbal remedies are the main component of achieving wellness organically. They offer a range of wellness benefits without interrupting the metabolism. They are rich in antioxidants, vitamins, minerals, and other bioactive components. You can expect different benefits from digestion to brain health.
How to Integrate Organic Wellness Into Everyday Life?
With minimal effort and lifestyle changes, you can integrate organic wellness into your everyday life. Start the day with a herbal tea of your choice. Eat organic fruits and vegetables. Replace snacks with healthy nuts and seeds. Rely on whole foods for a regular diet. Organic wellness is not all about food and supplements. It’s a consciousness of being in harmony with nature. Including meditation and mindfulness in your daily life can highly impact your quality.
How to Build a Daily Routine with Superfoods?
Start your day with a superfood smoothie. Add all sorts of superfoods you like, from chia seeds, berries, spirulina, and others. Add flaxseeds, hempseeds to your meal. Nuts and seeds should be your ideal snack for an optimum diet routine. Add a lot of greens like kale, spinach, and wheatgrass to your daily diet. Use turmeric, ginger, and other beneficial spices for cooking. Slowly developing those habits can make your wellness journey easier.
How to Choose the Right Supplements Safely?
First, note down your wellness goals. It can be better energy, immunity, stress, or anything you aim for. Then check what supplements and superfoods can help you achieve the benefits. The supplement you use should be clinically studied and proven for its benefits. Make sure you don’t have any medical issues or take medicine that may interact with these supplements. Then get the supplements from a reliable source. Make sure to use the supplement, maintaining a good routine and proper amount.
Please consult with your health care professional.
How to Combine Super Foods, Supplements & Lifestyle for Healthy Living?
First, balance your nutrients with beneficial superfoods in daily meals. It will give enough clean energy and nutrients for your daily life. Use supplements to get extra benefits like elevated brain power or better immunity. With those two, keep exercise, meditation, and mindfulness in your daily routine. If you can maintain all three, you can have a sage-like, healthy body and mind.
What challenges do you face when adopting a Green Wellness lifestyle?
The first challenge you might face is the higher cost of organic or eco products. They are often not available in the local market. Some supplements and superfoods may also require extra time to prepare. Also, you spend time researching and preparing yourself to adapt to a new lifestyle.
At first, lifestyle adjustments can feel very hard. But start small and maintain that regularly. With mindfulness and a clear goal, you should easily overcome those challenges. You don’t need to be perfect at the beginning. Start to adapt and make it perfect later.
Why Does Organic Wellness Matters Today?
In the world of fast food, high calorie, dopamine-food, there is no time to think & act about health, environment, and all the lives the world belongs to!
Organic wellness is a rebellious movement. It’s not only for optimizing your maximum potential, but also taking steps that care about the environment and your surroundings.
This natural lifestyle promotes nutrient-dense, cleaner food and reduces the toxins we intake in daily life. If you are up to long term, sustainable wellbeing, organic is the only way.
Rising Concerns Around Synthetic Supplements & Processed Diets
Health is the right of every human. It should not only maximize profit. People are more concerned about health and wellness. We also work everyday to make people aware. Processed food might be easier to take. But it is not healthy in many cases. Not everything you see in the supplement market is actually helpful. In fact, there are a lot of scams and misinformation.
So it’s very important to know what to buy, how to & where to get them. MyOrganicBD will help you in the journey.
Sustainability & Conscious Consumption
With a world exploding with population, reducing waste and environmental footprint is essential than ever. That’s what we should be concerned about. But the trends are going in a completely opposite direction.
In this fast, high consumption focused market, we are the ones who should deny the trends and choose the things that only matter. Supporting eco-friendly farming and production, choosing organic wellness are the steps towards a greener world.
How MyOrganicBD Supports Your Wellness Journey?
We wrote hundreds of articles about organic wellness, diet, and lifestyle for years. Those are carefully crafted articles with scientifically verified information. We create contents that are easy to digest for all types of people.
From our vast knowledge hub, you can easily find what you need depending on your wellness goal. You also have tools like health calculators that help measure your wellness aspects and act accordingly.
Everybody is unique. Every one has unique health requirements. A health care professional like a dietitian understands all the factors, and suggests the best meal plan. Professionals suggest supplements and help achieve your wellness goals. Our seasoned wellness professionals like nutritionists, wellness coaches, and dieticians always help you on the journey of organic wellness.
Book your first consultation now.
Authentic Superfoods & Supplements, Sourced with Care
We also have a good collection of healthy superfoods and supplements. They are certified organic, third party lab tested & suggested by specialists. You can trust and rely on the products.
learn Superfoods for wellness : An Honest Guide for Beginners.
Expert Guidance: Nutritionists & Coaches, Diet Plans & Wellness Tools
MyorganicBD consists of a group of nutritionists, wellness coaches, and dieticians. There is a major difference between achieving wellness goals alone and with an expert. Alone, you can go wrong due to simple mistakes. It costs your time, money and more. An expert professional lead you in the right direction and ensures the best result. Don’t hesitate to book a free consultation.
Also learn Healthy Diet: Benefits, Tips, and Mindful Nutrient Needs.
Personalized Wellness Quiz → Tailored Recommendations
Well-being is often hard. Sometimes, we don’t know the exact problem about diet or lifestyle. So asking the right question is essential to understand the wellness problems, your diet and lifestyle. Take a quick quiz to get a tailored recommendation from the experts of My Organic Body & Diet.
Explore Our Shop – Your Path to Organic Wellness Starts Here
We have a great collection of carefully selected and tested wellness products for our readers. Those collections are based on common wellness goals. One good thing is that you are not only getting the supplements, but also getting the expert opinion behind it. Our careful selection makes it easier to get the premium, authentic products.
A bit of bias and bragging is over. Let’s go to the FAQ section about organic wellness.
FAQs
Is organic wellness the same as natural health?
Organic wellness is not the same as natural health. Natural health focuses on remedies from nature. But organic wellness prevents and ensures health from nature without any synthetic products. It also means a lifestyle in compliance with nature.
Do I need both superfoods and supplements?
That depends on your wellness goal. If you are taking superfoods, the necessity of supplements may be lower. Still, for targeted health benefits, supplements are a great option.
How fast can I see results from an organic lifestyle?
The result can vary depending on your action and overall health condition. Generally, You can see the improvements within a week, and may feel better instantly.
Are all supplements safe?
No, not all supplements are safe. Some supplements can cause problems for some diseases and may interact with drugs. But in general, supplements are usually safe.
What are the 8 pillars of wellness?
The 8 pillars are: physical, nutritional, emotional, social, spiritual, financial, environmental, and intellectual wellness. Organic wellness is a lifestyle that can be the foundation for all.
How does Ashagondha support wellbeing?
Ashwagandha helps to reduce stress, improve sleep quality, and provide long-term energy balancing cortisol. It can improve focus, resilience, and regular metabolism. It is also beneficial for hormonal balance and mental clarity. Ashagondha works gently, improving your wellbeing naturally.
Conclusion
Organic wellness is the way to be one with nature. Mother Nature has everything we need for our well-being. We just need to learn and act accordingly. It is a lifestyle that heals you from the inside and outside, for a longer and happier life.
Wanna learn Nutrients? Read Nutrients 101 – The Building Blocks of Organic Healthy Living.
Mr. Shariful Alam Pavel believes in natural living. To live a healthy conscious living, we need to eat green, live green. MyOrganic Bd is a green wellbeing brand, educating millions to live a better life with mother nature.
Dr. Goutom Banik, MBBS, MPH, is a public health researcher with extensive experience in maternal, newborn, and child health, including nutrition interventions in underserved communities. He has worked with leading organizations such as Save the Children and icddrb, contributing to national strategies on child health and nutrition. His expertise spans operational research, health systems strengthening, and community-based programs addressing childhood illness.
A Microbiologist, full time Content writer in MyOrganic Bd relentlessly trying people aware green lifestyle. Apart from working MyOrganic, he is an Environmental activitist.
