by Shariful Alam and Dr Goutom | Aug 29, 2025 | Superfood
Coconut flour is a healthier alternative to wheat and rice flour. It provides similar calories while containing more fiber, potassium, and protein. It is also free from gluten content. It is also way more sustainable than regular flour. It is often regarded as a...
by Shariful Alam and Dr Goutom | Aug 28, 2025 | Beverages
Coconut oil is one of the oldest types of oil, dating back 4000 years. It is known for its versatility but not so much for its benefits. Although it offers a handful of amazing benefits for the wellness of our body. But like most amazing things, coconut is not beyond...
by Shariful Alam and Dr Goutom | Aug 28, 2025 | Vegetables
Potatoes may be cool, but never cooler than sweet potatoes. We may call them sweet potatoes, but they are not even the same species. Sweet potatoes have a nutritional score of 184 according to CSPI, which is almost double than regular potatoes or even spinach! So what...
by Shariful Alam, Dr Goutom and Digbijoy Azad | Aug 27, 2025 | Vegetables
Do you lack rhythm in your life? Chomp on some beetroot slices and listen to the Beatles! Well, are we not making things up? Even Aristotle was a great admirer of beetroot. It was loved around the world for its number of uses and benefits. People believed a lot of...
by Shariful Alam and Dr Goutom | Aug 27, 2025 | Fermented Food
In the recent past, the world has seen a rise in the keto diet and the use of vinegar. Coconut vinegar also attracted massive attention with other types of vinegar, This awesome vinegar can provide several health-boosting benefits. It contains probiotics and...
