Organic Cinnamon powder is a common ingredient in our daily recipes. Cinnamon is a spice that is converted into powder by mechanical techniques. 

Organic Cinnamon Powder

The powder is produced from the bark of the cinnamon tree. The tree must be organically farmed, and the inner layer must be peeled off to get the desired cinnamon bark. After that, sun drying or mechanical drying is accomplished following grinding.

Is it essential for cinnamon to be organic?

Cinnamon is a spice used in dishes due to its more robust flavor and taste. It is used in many savory items, mainly chicken, lamb, beef, etc. Sometimes it is used in snacks, breakfast, and biscuits also. But the nutritional value is lower in regular cinnamon than in organic one. Organic cinnamon powder provides the highest benefit from cinnamon without any harmful chemicals or preservatives. It is eco-friendly. For this reason, the cinnamon must be organic to give the highest value.

Is it essential to take cinnamon powder every day?

No, it is not necessary. You can take four to five times the cinnamon in a week. This amount is enough.

How do I know the cinnamon, Ceylon or cassia?

Ceylon and cassia cinnamon may vary from each other based on their color, texture, appearance, taste, nutritional benefit, and price.

  • Ceylon cinnamon is expensive, whereas cassia is cheap. The nutritional content, the availability makes Ceylon more costly than cassia. Cassia is available in any supermarket.
  • Coumarin is a toxic compound in cinnamon, and its value is high in the cassia variety.
  • Ceylon cinnamon gives you a mild taste, and cassia gives you a spicy flavor.
  • The color of Ceylon cinnamon is a tan brown color and cassia is dark brown color. 
  • Ceylon has a thin bark layer, whereas cassia has a thick layer. For this reason, it is easily broken (Ceylon).
  • The Ceylon variety originated from Sri Lanka, and the cassia variety from China or Indonesia.

Nutritional analysis of organic cinnamon powder:

In one tablespoon of organic cinnamon powder has

  1. Calories: 6.4 g
  2. Fiber: 1.4 g
  3. Calcium: 26 mg
  4. Iron: 0.2 mg
  5. Protein: 0.1 g
  6. Sugar: 0.1 g

What is the best way to consume cinnamon?

Organic cinnamon may be present in various forms like cinnamon extract, powder, cinnamon oil, ground cinnamon, and cinnamon sticks. Based on their target use in dishes, cinnamon forms may vary. But the best way is a cinnamon powder that has more taste and flavor and is convenient.

How much cinnamon should I use daily?

Organic cinnamon is very healthy for your body. You have to take the appropriate amount of it daily. More than that might create problems in the body. 

Daily, 1 to 2 teaspoons of cinnamon are healthy for your body. It is almost 2–4 grams. This amount is enough to help the body’s antibacterial, antiviral, and antioxidant functions.

Is organic cinnamon healthy?

Yes, organic cinnamon is healthy. The reason is:

  • Grown without chemicals or fertilizers
  • No irradiation or fumigation
  • No GMO or other organisms
  • More nutrients and antioxidants contain
  • Improves the lives of farmers and other people.

Organic Cinnamon Powder

What is the best cinnamon in the world?

Cinnamon from Sri Lanka is the best cinnamon in the world. That means Ceylon Cinnamon is the best due to its distinctive flavor, taste & health benefits. The nutritional profile is very rich, providing the human body with calories, fat, protein, fiber, and minerals. All these components make it the best in the world.

Can I take cinnamon powder on an empty stomach?

You can take the cinnamon powder on an empty stomach to reduce weight. The fiber content of cinnamon helps in this process to give you fullness and satisfaction. But make sure you take the cinnamon powder with any drink or water. Otherwise, it may create choking in your mouth. It is better to take the cinnamon powder with food. Thus, it will be enjoyed more.

Possible Side effects of organic cinnamon powder:

Organic cinnamon powder causes no side effects until they are more than the daily requirement. 

Allergic reaction:The side effects of organic cinnamon could irritate your skin, lips, and mouth. It may also cause sores. The condition is scarce. People who are vulnerable and susceptible to allergies may cause this problem. Redness and swelling also occur in your skin.

Happening toxicity: Though organic cinnamon powder is good for your health, it may cause liver problems. Coumarin in cinnamon may cause toxicity. It is not suggested for pregnant, children, and lactating mothers. 

Alarm for diabetic people: Organic cinnamon powder may cause lower blood sugar to a minimal level, which is very harmful to diabetic patients. If you take cinnamon powder regularly, then you should consult your doctor.

Medication interactions: Organic cinnamon powder may interact with antibiotics, drugs, and heart medications. Also, it may interact with the blood thinner. 

Is natural cinnamon expensive?

Yes, natural cinnamon is expensive. Real cinnamon is mainly the Ceylon variety of cinnamon, produced from the inner bark of the cinnamon tree.

Cinnamon powder is very beneficial for your body. Try to add it to your daily diet to get the benefit.

Wrap up : Organic cinnamon powder

If you read the whole article, already you know the basics of organic cinnamon powder. Do not hesitate to buy this from Amazon.

Founder & CEO at MyOrganic Bd | + posts

Mr. Shariful Alam Pavel believes in natural living. To live a healthy conscious living, we need to eat green, live green. MyOrganic Bd is a green wellbeing brand, educating millions to live a better life with mother nature.

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