From ancient periods, Organic cinnamon has been used as a super spice. But it is used for medicinal purposes as well. Even today, it is one of the traditional spices in cooking with its natural remedies.
In this article, We will share amazing facts about organic cinnamon. Its benefits, side effects, and many more.
Cinnamon is a common spice, and it has an excellent aroma. It is used as a flavoring agent due to the aroma of various dishes. It has antibacterial, antioxidant, and antifungal properties. Due to these properties, their value increases more.
While the cinnamon is organic, it gives you only nutrients. No additional additives, pesticide residual or chemical fertilizer used to produce this! One more thing, Organic Cinnamon is Non GMO. It is the highest quality product certified by USDA.
Organic cinnamon and sustainability:
Organic cinnamon is always more sustainable due to the following reasons:
1) As organic cinnamon is a plant source, they require lower water than animals. It is environmentally friendly.
2) Cinnamon plants consume more carbon from the environment. It cleans up the surroundings like other trees. So, it creates a positive effect on the environment.
3) Organic cinnamon does not affect the environment. The plant can be an excellent fuel source for the future. So, every part of the tree is necessary. No waste comes from organic cinnamon.
The facts ensure that organic cinnamon is sustainable & conserve mother nature.
Types of Cinnamon:
There are various types of cinnamon. Among them, Ceylon cinnamon and cassia cinnamon are ubiquitous. Ceylon’s cinnamon is grown in Sri Lanka, whereas cassia cinnamon is grown in south-eastern Asia. It is mainly sold in North America. Here, Ceylon cinnamon is known as true cinnamon because it is produced from the inner bark of the Cinnamomum verum tree. For this issue, it is more expensive than cassia cinnamon.
Ceylon’s cinnamon contains tight sticks and soft layers. These features are ornamental. The cinnamon having a desirable quality and texture. Cassia cinnamon has a rough surface than Ceylon. It is cheap and consumed mainly around the world. Cassia cinnamon is considered the lower quality cinnamon.
Component behind the spicy flavor of cinnamon:
The oil in cinnamon is cinnamaldehyde which gives cinnamon a robust spicy flavor. The oil is in a lower amount of Ceylon cinnamon, so it has a milder aroma and flavor.
Which is the healthiest cinnamon?
Both have excellent properties for the wellbeing. Coumarin is present in cassia cinnamon. This coumarin could be toxic for liver, kidney, and lung, even cause cancer. Cassia contains almost 1% of this content, but Ceylon contains a minimal amount.
Based on all nutrients, Ceylon cinnamon is healthier than cassia cinnamon. Too much Cassia cinnamon could harm due to coumarin content.
So, Ceylon is higher quality and healthy option, undoubtedly.
Where is organic cinnamon used?
You can add cinnamon to your daily diet. The below one can be the way of taking organic cinnamon:
- Add into yogurt after taking the main dish.
- Add into the latte.
- Incorporate into a beef stew to have a savory taste.
- Snacks, bagels, and traditional foods.
- Hot beverages or green tea
- In baked goods and candy
- skin care products, in cosmetics.
- In toiletries production.
- Hair oil production
Apart from these, Cinnamon is used to make herbal medicines & natural supplements.
Health Benefits of Organic cinnamon:
Lowering blood sugar: Cinnamon helps reduce the blood sugar level. It has improved the Hemoglobin A1c in the blood, which is a marker to control blood sugar.
Effect on neurogenerative disease: These types of conditions happen due to damage to the nerve cell. It inhibits the protein called tau, which is a maker of Alzheimer’s disease. Cinnamon improves the condition of Parkinson’s and Alzheimer’s disease.
Protection against cancer: A compound in cinnamon called cinnamaldehyde blocks the expression of the protein responsible for ovarian cancer cell growth.
Prevent bacterial and fungal infections: Cinnamaldehyde is present in cinnamon, a barrier against infection. It works as an antibacterial and antifungal agent.
Works against respiratory tract infection: Cinnamon works against respiratory tract infections. Tooth infections prevention: Cinnamon also works against tooth decay. It provides essential nutrients for teeth.
Have anti-viral properties: Cinnamon has anti-viral properties. It works against influenza, and dengue.
Prevents heart disease: Cinnamon reduces triglyceride and total cholesterol levels. These fatty acids are harmful to the heart. Cinnamon has been proven to lower blood pressure, also.
Anti-inflammatory properties: Cinnamon has antioxidant properties due to having cinnamaldehyde. This antioxidant works with anti-inflammatory properties.
Having so many antioxidants: Cinnamon is loaded with antioxidants. It has high polyphenols. For having antioxidant properties, it is used as a preservative.
Who should have concerns before taking cinnamon supplements?
Organic cinnamon is an excellent source of phytochemicals. You might need to consult your physician or nutritionist if you are a taking cinnamon supplements. In case of severe disease, pregnancy & other serious health condition, it is a must to consult your physician about your diet.
Time to take cinnamon:
- In the morning:
Cinnamon has been proven to work best during your cramps in menstruation (Journal of Clinical and Diagnostic Research, 2015). It has so many phytonutrients that can work to have skin without any redness and breakouts. One more benefit of having cinnamon is that it can fight infections like the influenza virus, bacteria, etc.
- Within meals:
If cinnamon takes during meals, then it will reduce abdominal fat. Waist circumference and BMI can also reduce. Moreover, cinnamon lowers blood sugar.
Taking cinnamon in the morning is suggested if you are on a weight-loss diet. It works best on an empty stomach. It can quickly burn the fat. You can also have this cinnamon at night before sleep. It relaxes muscles and removes the tension, improve sleep. Cinnamon boosts metabolism and digestion during the night.
Possible Side effects of too much cinnamon:
There is a very low possibility of side effects of Cinnamon. But excessive use might cause issues.
May develop the Risk of Cancer:
Coumarin, present in cinnamon, is responsible for damaging the DNA in the body. The tumor may form in the body. Gradually, it can lead to cancer.
Cause Mouth Sores:
Cinnamon has a flavoring agent named cinnamaldehyde. This compound may cause allergic reactions if taken in large amounts. A small amount doesn’t cause any problems due to the chemical present in saliva. Itching sensation, burning, and swelling may occur in the mouth. These cause discomfort in your mouth.
Lower blood sugar too much :
Organic cinnamon lower blood sugar. People with diabetes must have lower blood sugar levels. Excessive use might cause hypoglycemia (low blood sugar level too much).
Cinnamaldehyde in cinnamon can cause breathing problems. So before taking too much organic cinnamon, you should care. It can cause coughing, gagging, etc.
Interaction with medications:
Cinnamon may cause interaction with medications. Medications like paracetamol, acetaminophen, and statins have effects on your liver. Cinnamon may cause liver damage with these medications.
Coumarin in cinnamon works as an anticoagulant. This may prevent the blood clotting process. So, people having blood medications should be careful.
Precaution before taking dry cinnamon?
Dry cinnamon has fiber that is not easily digested. Consumption of dry cinnamon may cause problems in your lungs. Then choking and breathing problems may occur. Initially, it may sound harmless. But it can cause future problems.
Cinnamon vs. honey: which one is better?
Both honey and cinnamon are good for your health. But if compared, cinnamon has more Vitamin B, like niacin, thiamin, and pantothenic acid. It is also an excellent source of calcium, dietary fiber, iron, and potassium. According to calories and carbohydrates, both honey and cinnamon are the same, and they have a high value.
In 100 gm of honey, 305 Calories will provide, whereas cinnamon will provide 250 Calories. But the fiber content is higher in cinnamon than in Honey. In this perspective, Cinnamon is better than honey!
(Expert Tips : Honey is better in some conditions. In contrary, Cinnamon is better in some health issues. Combine both Honey & Cinnamon multiply effects is not proven yet!)
Form of Cinnamon to take:
You can have cinnamon in various forms like cinnamon powder, sticks, oil, or by consuming cinnamon black tea.
- Cinnamon powder is the easiest way to consume it. About 1-2 teaspoons/per day is enough for your daily requirement. You can add the powder to smoothies, tea, soups, or stews.
- While consuming cinnamon sticks, the requirement is three-inch daily sticks. If you boil the cinnamon, then it will ensure the proper mixing. Thus, the extraction of cinnamon oil will be good.
Wrap up : Organic Cinnamon
Already, you know the basics. There might be very low side effects, But Organic Cinnamon is a healthy choice for you. Take it daily and boost your metabolism. Do not hesitate to Buy this from Amazon!
Mr. Shariful Alam Pavel believes in natural living. To live a healthy conscious living, we need to eat green, live green. MyOrganic Bd is a green wellbeing brand, educating millions to live a better life with mother nature.