The aroma, taste & health benefits make organic cinnamon our daily food ingredient. There are a few types of organic cinnamon. Their nutritional profile also varies with type.
Organic cinnamon comes from the inner bark of the tree named Cinnamomum genus. When the tree is harvested, it is light in color and turns brown after drying. After then, grinding is done to convert it into powder. Cinnamon is mainly used as a spice. For medicinal purposes, it is broadly used.
Types of cinnamon:
There are mainly two types of cinnamon. They are:
1) Ceylon cinnamon
2) Cassia cinnamon
Here, Ceylon cinnamon is referred to as True cinnamon. It originated in Sri Lanka in the European age.
The cassia variety is broken into three types:
1) Cassia, 2) Saigon, 3) Korintje
They all have similar colors, aromas, and spices. Among them, cassia originated from China, Saigon is from Vietnam, and Korintje is from Indonesia.
It is soft cinnamon and is grown in Sri Lanka. It is famous all over the world. The cinnamon has a smooth texture and is more herbal and savorier than other cinnamon. It is light brown with thin skin. The skin is crumbly. The taste is mild and floral. Cinnamon is used to prepare bread, cinnamon rolls, pastry, jam pr fruit, butter, etc.
This is the most available cinnamon in the supermarket, which originated from Vietnam. It is deep, dark red-brown with thick skin. The taste is sharp and spicy. It is used to produce cinnamon rolls, coffee cakes, and oatmeal.
This cinnamon is milder and very common in America and originated in Indonesia. It is lighter red-brown with thick skin. The taste is spicy and earthy. It is used in quick bread, cinnamon rolls, chutney, rice, and cookies.
It is mainly grown in China and found in the supermarket. It is super sweet and spicy. Furthermore, it is a dark brown color with thick skin. It is used in cream pies, ice cream, chocolate, bread pudding, muffins, and fruit stew.
Which type of cinnamon is the healthiest?
Among the four types of cinnamon, Ceylon cinnamon is the healthiest one. It is full of antioxidants, fiber, and minerals and has a low level of coumarin.
Coumarin is a plant compound naturally found in cinnamon. The amount is 1% in cassia cinnamon, while Ceylon has only 0.004% coumarin. This coumarin is toxic and can cause cancer in the human body. It can develop the growth of free radicals in the body.
Ceylon Cinnamon is indeed produced directly from the inner bark of the cinnamon tree. It is the best quality & most expensive. So, Ceylon is less available in the supermarket.
The price is higher based on production, quality, and nutritional value.
Health-related benefits from cinnamon:
All types of cinnamon may provide the following benefits:
- Aids in weight loss
- Aids in heart health
- Anti-inflammatory, anti-viral, and anti-fungal
- Lowers the diabetes
- Source of antioxidants.
- Effects on neurogenerative disease
- Protection against cancer and tumor.
Wrap up : Types of organic cinnamon
We already discussed all types of cinnamon. They differ with taste, aroma, & nutrition as well. From these varieties, select your one for your recipes. Do not hesitate to Buy it from Amazon.