Organic Chia seed powder is the ground form of chia seeds. You can take organic chia seeds powder to get all the health benefits.
In this article, we will share facts about organic chia seeds powder. it’s uses, evidence-backed health benefits, potential side effects, everything you need to know.
Before go to Chia seeds powder, we must know organic chia seeds.
What are organic Chia Seeds?
Chia seeds are considered one of the most versatile nutritious food. It is very tiny and enriched with a mild flavor. But the taste and size make it easy to use in smoothies, pudding, baked goods, and drinks. Chia seeds are capable of absorbing water within just a few minutes.
Organic Chia seed powder
Chia powder is produced by grinding the whole chia. While scouring the seeds, the oils are more exposed, and the flavor is more intense in chia powder than seeds. It has a great nutty flavor. If you need chia for flavor, you should go for chia powder. But the problem is that you can’t spread the chia powder like chia seeds when you use it for decoration purposes.
Why should you choose chia powder?
Chia powder has more bioavailability than chia seeds. For this reason, it is easy to digest. Powder is the quickest way to consumption of chia. Moreover, it is easier to mix with other superfoods, which makes your food healthier and more tasty.
Where is chia powder used?
Whole chia seeds use for different purposes like baking, smoothies, drinking pudding, sprinkles, etc. But when chia seeds soaked in water, they form a gelatinous texture. All the components of chia seeds and water mix together. For this property, chia powder has a significant effect on baking.
They are more absorbable than whole chia seeds. That’s why chia powder can use in baking as a binder. It can replace egg, flour, and potato, which also work as a binder. Chia seeds will be visible in food, but chia powder won’t. It is a great advantage for using in baked goods. Due to its thickening power, you can also use it in making pancakes and sauces.
Organic Chia seeds powder – nutritional Value
One ounce (about two tablespoons) of organic chia seed powder contains
- 139 calories,
- 4 grams of protein,
- 9 grams fat,
- 12 grams carbohydrates,
- 11 grams of fiber.
Rich in fiber
Organic chia powder gives three grams of fiber per serving. Fiber aids gut health by improving the flow of materials through the digestive organs.
High in Antioxidants
Antioxidants have the capability of fighting free radicals. These free radicals weaken immunity and make your body vulnerable. But a diet containing free radicals supports glowing skin, hair, and nails.
Source of Omega-3 Fatty Acid Content
Omega 3 fatty acid has been proven to lessen the inflammation and support maintaining blood pressure. The chia seed powder is rich in omega-3 fatty acid content.
Which is better? Chia seeds or chia powder
There is no nutritional difference between chia seeds and chia powder. Both are nutritional power houses with tiny sizes. Their purpose of use is different. Chia powder is preferred if you need chia flour or make baking items.
If you want chia seeds visible in food, then you should go for whole chia seeds.
How to use chia powder?
Chia powder can mix with any food:
- With pancakes for breakfast or snacks
- In smoothies
- In grains, cereals, oatmeal
- Sprinkle over salad
- In yogurt or pudding
- Addition in porridge
It can also mix with liquids like coffee, tea, milk, soups, or any drink.
Amount of consumption per day:
Chia powder is very useful for your body. The servings per day are 1.5 tablespoons or 20 grams. You can take this twice a day for this amount. You will get proper nutrients like essential fatty acids, omega-3 fatty acids, protein, and antioxidants from these chia powders.
Benefits of having chia powder:
- Good for your heart health by having omega-3 fatty acids. It helps to increase HDL cholesterol and reduce LDL cholesterol.
- Chia powder is good for reducing constipation levels due to its fiber content. It also promotes intestinal health.
- It aids in a weight loss diet. You can add it to your daily drink or breakfast to get the best results. It helps in reducing belly fat.
- Chia powder helps in reducing lowering blood pressure. It works excellent for hypertension patients.
Wrap up : organic chia seeds powder
You can use chia powder in the preparation of any food. How to make it useful is up to you. Have fun with it and get healthy rewards. Do not hesitate to buy organic chia seeds powder from Amazon.