by Shariful Alam and Dr Goutom | Aug 28, 2025 | Vegetables
Potatoes may be cool, but never cooler than sweet potatoes. We may call them sweet potatoes, but they are not even the same species. Sweet potatoes have a nutritional score of 184 according to CSPI, which is almost double than regular potatoes or even spinach! So what...
by Shariful Alam, Dr Goutom and Digbijoy Azad | Aug 27, 2025 | Vegetables
Do you lack rhythm in your life? Chomp on some beetroot slices and listen to the Beatles! Well, are we not making things up? Even Aristotle was a great admirer of beetroot. It was loved around the world for its number of uses and benefits. People believed a lot of...
by Shariful Alam and Dr Goutom | Aug 27, 2025 | Fermented Food
In the recent past, the world has seen a rise in the keto diet and the use of vinegar. Coconut vinegar also attracted massive attention with other types of vinegar, This awesome vinegar can provide several health-boosting benefits. It contains probiotics and...
by Shariful Alam, Digbijoy Azad and Dr Goutom | Aug 18, 2025 | Nuts and Seeds, Feature Blogs
Nuts and seeds are a compact source of vitamins and minerals, but it is often overlooked. They have been part of the human diet for ancient times. As we evolved around different nuts and seeds, they play a vital role in our organic wellness. Nuts and seeds are packed...
by Shariful Alam | Aug 12, 2025 | Beverages, Feature Blogs
In a world full of tight schedules and a market full of sugary, unhealthy drinks, wellness beverages can be your refreshing alternative. They may not be ready-made from the shops. But with a little effort, they have the potential to take you on the path towards...
by Shariful Alam, Digbijoy Azad and Dr Goutom | Aug 12, 2025 | Superfood, Feature Blogs
Pop culture shaped our world in a really weird way. Take Superfood for wellness. It has a mental image that is kind of similar to Superman, or a supervillain. But what is actually super about it? Is it a misleading term or a so-called “marketing” term? Do superfoods...
