by Shariful Alam and Digbijoy Azad | Sep 15, 2025 | Superfood
Superfoods are the foods that have extraordinary power to enhance health and wellness. There is no rigid classification or superfood types. Due to overuse marketing, doctors and nutritionists sometimes discomfort the superfoods terms. They refer diverse balanced diet...
by Shariful Alam, Dr Goutom and Digbijoy Azad | Sep 3, 2025 | Wellness, Feature Blogs
The world is moving so fast, it doesn’t allow us to pay attention to what we are eating. The food we eat isn’t just connected with our health and wellness. It’s connected with the ever-increasing graph of diseases, malnutrition and obesity in a large...
by Shariful Alam and Dr Goutom | Sep 2, 2025 | Nutrient, Feature Blogs
Nutrients are essential substances that our body requires for healthy growth, repair, and energy. They are the most vital molecules for the human body; all our metabolic functions are dependent on them. From brain health to immune system support, nutrients have no...
by Shariful Alam and Digbijoy Azad | Aug 31, 2025 | Superfood
Are you tired of counting sheep, going through the hundreds of them, but no trace of sleep? At this time of civilization, it is very easy to mess up your sleep cycle. Blue lights, bad habits, and lifestyle can impact your sleep schedule. With the assistance of...
by Shariful Alam and Dr Goutom | Aug 31, 2025 | Superfood
A popular belief is that superfoods are expensive. But it’s not completely true. With proper knowledge, you can include a lot of affordable superfoods in your diet. After reading this article, you will know that a balanced diet doesn’t need to be...
