by Shariful Alam, Digbijoy Azad and Dr Goutom | Oct 16, 2025 | Wellness
Ginseng is one of the ancient health and wellness supplements. It has been used for different purposes throughout thousands of years. With the help of modern science, we now have a better understanding of this amazing Chinese root. From brain-boosting to erectile...
by Shariful Alam, Dr Goutom and Digbijoy Azad | Oct 15, 2025 | Diet, Wellness
Brain needs special nutrition. Brain health dietary supplements has exceptional nutrients to improves the cognitive function. Brain! The most complex thing known to human. It needs special nutrition that comes from foods and nutritional supplement. Brain supplements...
by Shariful Alam, Dr Goutom and Digbijoy Azad | Oct 14, 2025 | Wellness
Ginkgo biloba is a plant so old that it is known as a living fossil. It is one of the oldest plants in the world and even thrived in the age of dinosaurs. Ginkgo biloba is a native plant of China. It remained almost unchanged for about 270 million years. It has been...
by Shariful Alam, Dr Goutom and Digbijoy Azad | Oct 13, 2025 | Superfood, Healthy Fat
Dark Chocolate is probably the most interesting food of all time. We all know that chocolate comes with several great health benefits. But it has really fascinating stories. It has been around with us for thousands of years. When it comes to chocolate, ancient people...
by Shariful Alam and Dr Goutom | Oct 13, 2025 | Nuts and Seeds
Halloween is in the air, and what could be a better time to read about pumpkin seeds? Pumpkin is one of nature’s nutrition powerhouses, often called a superfood. There is a lot of research about the seeds. It also has huge popularity among health-aware people....
