by Shariful Alam and Dr Goutom | Dec 2, 2025 | Diet
Foods are not only an energy source for our bodies. They contain important components that are vital for our metabolism and overall wellness. We may not realize, our immune system is one of the most vital organs of our body. And it’s fully powered by what we...
by Shariful Alam and Dr Goutom | Nov 28, 2025 | Diet
Obesity is silent killer. Healthy lifestyle and best diet for weight loss can save you from this wellness issue. We share the brutal truth about weight loss & diet in this article. As obesity is increasing among the population, the trend for losing weight is also...
by Shariful Alam and Dr Goutom | Nov 1, 2025 | Herbs and Spices
We all know ginger is the superstar of the species. But it also contains a ton of health benefits. So much so that there is no doubt about calling it a superfood. Ginger is known for its strong aroma that works equally well with sweet and spicy food. Today, thousands...
by Shariful Alam and Digbijoy Azad | Nov 1, 2025 | Nuts and Seeds
Pistachio nuts are a popular type of nut originating from Central Asia and the Middle East. They’re part of Asian and Middle Eastern culture and used in different sweets, dishes. People are not that aware of the health benefits of this super seed. But it is one...
by Shariful Alam and Digbijoy Azad | Nov 1, 2025 | Nuts and Seeds, Healthy Fat, Protein
Hemp seeds are ancient seeds that come with numerous therapeutic and Wellness benefits. It has been consumed in Asia for thousands of years. Unlike other parts of the plants, the seeds do not have psychoactive effects. But it contains some of the powerful nutrients...
