Flax seeds have been used as healthy food for as several hundred years. In our country flax is grown as a grain. However, the beauty of garden is also enhanced by this herbs. Its scientific name is Linum usitatissimum. It is native to China and Egypt.
For its inexhaustible benefits, flax seed is also very popular in western countries.
Benefits of Flax seed
This tiny seed is fulfill with many necessary minerals and vitamins. This rich nutrients seeds can make your body disease free.
Helps to reduce weight
Many people want to lose weight to eliminate obesity. However, the tendency to overeat is hinder. Flax seed may be your companion to this weight loss journey.
This seed helps to keep your stomach full for long. As a result, the tendency to hunger decreases. So to control your weight, add some flax seed as a snack to your daily diet.
Many studies have been done on the cancer resistance capacity of flax seeds so far. All studies claim that flax seeds have an effective role in preventing cancer.
It contains a lots of lignin, which eliminates the tendency to become cancerous. A study on women suggests that it reduces the risk of breast cancer. It is also able to prevent skin cancer.
Reduce cholesterol level
The high fiber in flax seed controls cholesterol level. According to the result of one study, it lowers the level of bad cholesterol in the body significantly.
Therefore, to maintain cholesterol level, take 30 grams of flax seeds regularly. It will also provide protection for your heart.
Increase brain function
Everyone wants to increase the efficiency of his brain. There are many types of foods that will improve the function of your brain. Flax seed is one of them. Eating flax seed increases the amount of alpha- linoleic acid in the body. As a result, the performance of the brain increases rapidly. It also promotes the power of your memory.
Control blood pressure
High blood pressure – the effect of this disease are high. So we should sort our diet list in a way that will help us to avoid such problem.
One of the precious qualities of flax seed is that it lowers high blood pressure. This result has also been proven in several studies. Those who suffer from this disease should be regularly consumed 30 grams flax seed as a remedy.
Regulate blood sugar level
This seed is healthy and effective diet for diabetes patients. The reason is, it helps to control the amount of sugar in the blood. This is more effective for type 2 diabetes. The fiber present in it is able to reduce blood sugar. Several studies show that flax seed can reduce sugar level about 8-20%.
Helps to digest
Healthy fiber can be found in flax seed. They are able to meet about 8-12% of our daily needs of fiber, which will make your digestion process easier and faster. It improves stomach function and eliminates constipation.
Enhance the beauty of skin
Flax seeds can increase the brightness of the skin. Being rich in omega-3, flax seed will help you to get a glowing skin. It doesn’t allow aging to impress on your face. Its antioxidant and phytochemical remove the pigmentation of the skin. So you can maintain your age without the use of any chemicals.
Another factor is that it helps to remove the skin rashes. Its omega-3 is good at curing any skin inflammation.
Many people have acne problem for hormonal reasons. However, by taking flax seed regularly, the outbreak of acne will fall. Vitamin A stored in it will remove the dullness of your skin.
For healthy hair
You don’t need any expensive things to make your hair healthy. A handful seed is able to provide the necessary measures nutrients to your hair.
Its vitamin E prevents hair loss and helps to promote blood blood circulation. The omega-3 of flax seeds strengthen the hair from root. It also helps to grow new hair. If you’re worried about the roughness and broken hair, you can use flax seed as a natural conditioner. It adds nutrients to the scalp and relieve itching.