Avocado, amazing benefits that helps
Avocado is an incredibly nutritious fruit. Its acceptance is huge for health conscious people. It is primarily a plant of Mexico and Central America. However, in recent time it is popular across the globe.
About 20 types of vitamins and minerals are available in avocado. There are more nutrients, including monounsaturated fats, and fiber. It contains neither sodium, nor cholesterol. The result of such a combination is like a shield to health care.
Benefits of Avocado
For the benefit of heart:
Heart disease, widely known and a deadly disease. For the last few centuries the risk of death is the highest in respect of heart disease. So if the diet for human body can be made healthier in advance, then the risk might be reduced. Avocado will make your diet beneficial for a healthy heart. It reduces the level of cholesterol and triglyceride. According to a study, avocado reduces about 22% bad cholesterol and 20% triglyceride. Along with that Avocados will also provide monounsaturated fats be which is beneficial for the heart.
To increase the vision power:
As you grow older, vision power decreases. At the same time many people face such problem for the absence of proper nutrition. If you are also worried about the health of your eyes, practice eating avocado regularly.
It works to prevent cataracts and macular degeneration. Its carotenoids lutein and zeaxanthin will provide long-term protection for your eyes.
A controlled weight is very important for good health. Excess weight means excess illness. Reducing this excess weight is a very tough job for people. The reason behind it is controlling the quantity of food is not so easy. In the weight losing diet, you have to choose foods that will keep your stomach full for longer period. Avocado is rich in fiber which contributes to lose weight. It helps to keep your stomach full for long.
For the betterment of bones:
The importance of vitamin K is often overlooked in bone protection. Adequate amounts of vitamin K increase calcium absorption, which is essential for bone health.
It is prudent to look at the prevention of cancer as it has no proper cure. Result of different studies has shown that folate helps prevent some cancers. For example, colon, stomach, pancreas and uterine cancer. Avocado has lots of folate that will work against the production of cancer cells in your body. Existing photochemical in avocado helps to destroy some of the cancer cells.
To improve digestion:
If you suffer from digestive problems, just pick up an avocado. Because it’s improved fiber will help you in your normal digestion and prevent constipation
Homocysteine - a substance that prevents the normal circulation of nutrients in your brain. Excessive exertion of it can affect your mood, sleep and appetite. Avocados contain high levels of folate that prevent the formation of homocysteine. However, the anti-stress material magnesium in avocado reduces stress and helps in good quality sleep.
Ensures good health of brain:
Alzheimer, a brain disease that reduces the brain power and also hampers the memory and reduces the ability to think. Avocado, rich in Vitamin E can help you preventing deadly disease. The antioxidant properties of vitamin E prevents cell damage.
Works as an anti-oxidant:
Its anti-oxidant action relieves dozens of problems from your body. As avocado contains both vitamin E and C, it increases the immune system of the human body. Without that it also reduces some antioxidant free-radical effects.
Works as an anti-aging material:
It is very difficult to hide the impression of age. But if you have an avocado on your diet, you can relax then. It contains lutein and zeaxanthin that protects the skin from damages and slows the aging process.
Ensuring skin protection:
Avocado can be the secret to your beautiful and glowing skin. The large amount of vitamins and minerals it contains takes care of the skin. Its carotenoids reduce the UV inflammation of the skin. Its beta-carotene protects the skin from various chronic damage.
In the beauty of hair and nails:
Everyone has different attraction with hair, especially girls. However, among the boys now there are various concerns with hair. The weather, the environment and the air dusts damages the hair and make them rough.
The biotin present in avocado helps bring back the shine of your hair. Vitamin B and E also protect the hair from other damage by eliminating dryness of the hair. Besides hair, it will also enhance the beauty of your nails.
After all, there is no substitute of avocado capable of enhancing healthy, secure and outward beauty. So don’t think about it just add a nutritious avocado to your daily diet.