Dried Fig , Fig is a fruit of delicious juicy flavoured, which is mentioned in the Holy Quran. In surah Tiwn, the great Allah has sworn by this fruit. Demand of this blessed fruit has been tremendously increasing lately.
Benefit of fig
Reduce cholesterol level
High cholesterol in blood means a higher risk of heart disease. So it’s important to control the amount of cholesterol in blood.
The fiber in fig is absorbed quickly into the body. This fiber helps to control cholesterol. The pectin in fig also plays a key role in reducing cholesterol level.
Control blood pressure
If you are suffering from high blood pressure, your regular intake of healthy fruits like Dried fig will start to decrease your blood pressure.
A large amount of potassium is present in fig. It helps to control high blood pressure.
Increase sexual ability
Dried Figs are rich in calcium, potassium, iron and zinc. It’s considered as a sex supplement. It contains lots of magnesium, which helps in the production of sex hormones estrogen and androgen.
This fruit solves a variety of sexual problems and increases sexual power.
To get the benefit of it, soak it in milk overnight and drink it in the morning.
Improve digestive health
The high fiber contained in fig will improve your digestion. It helps with metabolic system and relieves constipation. This fruit also works to cure diarrhoea and simplify the whole digestive process.
To improve you digestion, soak 2 or 3 figs in water and drink in the morning. Honey can be mixed with it if desired.
The abundance of iron in figs will fill your iron deficiency and eliminate anemia. During pregnancy, Dried fig can confirm the amount of iron in mother’s body. The iron present in fig helps to prevent anemia.
Studies have shown that women who daily take fig as a part of their diet are at lower risk of breast cancer. Basically fig contains a lot of fiber that plays a role in preventing cancer. It is also effective in preventing colon cancer.
Dried Fig for bone health
Calcium is essential for bone. But this important mineral is not produced in our body. Therefore, the body has to fulfill its needs only through eating. The calcium stored in the fig will make the bone strong.
It is a good source of potassium and is also useful in preventing bone loss.
Helps to reduce and gain weight
This extraordinary fruit will help to reduce weight and also bring good news for the skinny persons as well. Its fiber is capable of reducing excess calories in the body.
Besides, taking high amount of this nutritious fruit will play a key role in increasing the weight. So it’s a blessing for both obese and skinny people.
Fig has extraordinary antioxidant potential. Its antioxidant action will keep your body germ free and help prevent disease. It also has a good reputation for increasing plasma lipoprotein.
Fig can help reduce throat pain. It not only relieves sore throat, also works to prevent it. It is also quite useful for the vocal cord. Dried Figs are also used for cure tonsils.
You can improve your visual acuity by receiving fig regularly. Macular degeneration causes vision loss in elderly. Vitamin A present in fig prevents macular degeneration and improves vision capacity. This fruit is also capable of preventing retinal damage.
Beauty & Skin benefits of fig
As an impression of aging, skin problem like wrinkle may increase. According to one study, fig is very effective at removing pigmentation of skin.
It works from the deep in the skin. So, to remove acne and acne scars, there is no alternative of fig. Vitamin C and its antioxidant action enhance the brightness of the skin and make the skin soft and beautiful.
Fig for healthy hair
Not only in good health, but also in hair & beauty care Dried fig is just perfect. It contains vitamins C, E and magnesium. It will reduce hair fall and promote hair growth.
Its reputation as a hair moisturizer in quite old. It also holds the moisture in scalp.