My Organic BD Premium Almond ( কাঠ বাদাম ) :
There are countless benefits to this nutrient-enriched Nut. It contains Protein, Fiber, Vitamin-E, Calcium, Phosphorus, Zinc, Copper, Selenium, Iron, & Magnesium.
- Almond helps to keep the heart healthy by lowering cholesterol levels.
- It contains a large number of antioxidants, which protect the body’s cells from oxidative damage.
- Potassium and magnesium present in it regulate high blood pressure.
- This nut is a good source of magnesium, which helps reduce blood sugar.
- Its vitamin B enhances brain function and sharpens memory strength.
- The high-quality fiber helps to eliminate constipation.
- Existing protein and fiber help to reduce weight by reducing the appetite
- Its mineral content ensures bone and tooth protection. Because it contains a lot of phosphorus. It also prevents osteoporosis or bone loss.
- Its vitamin E acts as an anti-aging, protecting the skin from damage.
- Strengthens the hair and stops hair loss.
How should you eat Almonds?
Peanuts can be eaten directly, soaked or roasted. There will be no loss of nutritional value. You can also use it in food dressing, salad making, in making smoothies.
How to store?
Keep it in a cool and dry place.