There are so many types of cinnamon in the world; among them, Organic Saigon cinnamon is one. This cinnamon is almost the same as the cassia variety.
Saigon cinnamon has many benefits, and over-consumption has some side effects. Now we will share basic facts about Saigon cinnamon. The forms specially ground Saigon cinnamon!
Organic ground Saigon cinnamon:
Saigon cinnamon is a type of cinnamon made from the bark of trees named Cinnamomum loureirii that grows in Vietnam. It is known as Vietnamese cinnamon. This Cinnamon is used in traditional medicine.
It is also used in many dishes around the world. The cinnamon has a very strong, sweet, and spicy flavor.
It contains cinnamaldehyde, and the amount is higher than any other type. The compound is mainly responsible for the strong flavor of cinnamon. It also has antioxidant and antibacterial properties.
Saigon cinnamon is a cassia variety with a more robust flavor and aroma than the Ceylon variety. The ground form is basically used to get the aroma & taste.
Differences between Saigon and Ceylon cinnamon:
Ceylon cinnamon is known to all as true cinnamon, and it is native to Sri Lanka. The differences between Ceylon and Saigon cinnamon are flavor and taste. Ceylon has a much more subtle taste than the cassia variety. Coumarin content is higher in Saigon cinnamon than in Ceylon cinnamon. This content diminishes the nutritional value of the cinnamon. Ceylon cinnamon is expensive and less available than the cassia variety.
In many recipes, Saigon cinnamon is used due to flavor rather than Ceylon. Mainly in traditional dishes, Saigon cinnamon is used.
Ground Vs Powder: Organic Saigon Cinnamon
We use cinnamon in different forms. Whole, ground & powder.
You will find ground cinnamon less smooth. The cinnamon is more visible in ground form. That means you can find the ground Saigon cinnamon by grinding the whole. It is crushed, but you can find the whole cinnamon bark.
But in powder, you will not get any of the feelings of bark. It fully grinds & in a smooth form. So Saigon cinnamon powder means full, smooth powder of the whole cinnamon.
There is no difference in food value or health benefits. Both Ground Saigon cinnamon & Saigon cinnamon Powder are just forms of the same kind of cinnamon. Maybe the uses of dishes may differ.
Nutritional profile of ground Saigon Cinnamon:
Organic ground Saigon cinnamon has a rich nutritional profile. It has a hearty dose of antioxidants that may fight the body’s free radical damage. Cinnamon is rich in cinnamaldehyde which acts as an antioxidant. This also has eugenol, which can prevent inflammation. Saigon cinnamon also has small fiber and minerals like calcium, iron, manganese, and vitamin K.
The recommended value for daily consumption:
Saigon cinnamon contains coumarin, which is very toxic for the human body. This is a naturally found chemical in cinnamon plants. The tolerable limit for cinnamon is 0.05mg per pound for the human body. Almost one teaspoon (2-3 grams per day) of organic ground Saigon cinnamon.
Benefits of Organic Saigon Cinnamon:
Reduce the blood sugar level: Saigon cinnamon helps reduce blood sugar and is essential for diabetic people. It’s from the cassia variety, which is proven to work as an insulin resistance spice. It induces blood sugar-lowering effects.
Rich in antioxidant and anti-inflammatory compounds: Saigon contains antioxidant compounds that protect the cell from damage. It prevents the aging process. Chronic inflammation, such as type 2 diabetes, cancer, and heart disease, can be controlled by having these properties. Cinnamaldehyde of the Saigon cinnamon is the compound behind these properties.
Saigon cinnamon is rich in antibacterial and antimicrobial properties. For this reason, it is used in both food and cosmetic products.
Develops taste: Organic ground cinnamon improves palatability. It can be used as a component that is a low-calorie sweetener due to its sweet and spicy flavor.
Organic ground Saigon cinnamon preserves brain function. It inhibits protein accumulation in the brain, which leads to Alzheimer’s disease. Cinnamon gives protection to the neurons of your body. For this reason, it is beneficial for Parkinson’s disease.
Possible Side effects of organic Saigon cinnamon:
There is a very little chance of side effects. Still, Organic ground Saigon cinnamon is responsible for creating liver disease. The chemical coumarin leads to the disease. If you take a moderate amount of cinnamon daily, this problem may be solved. Pregnant and lactating mothers need to be careful while taking Saigon cinnamon.
How to add in meals: Organic Ground saigon Cinnamon
Organic ground Saigon cinnamon can use in different meals:
- In oatmeal by sprinkling.
- Addition in smoothie
- Addition in muffins, pies, bread, and curries also
Wrap up : Organic ground saigon Cinnamon
Organic Saigon cinnamon will provide you with fiber, daily required minerals, and beneficial antioxidants. They function differently in your body. We already discuss all the basics!
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