From ancient time, people use Organic chia seeds for weight loss! Chia seeds have so much soluble fiber. This fiber absorbs water and swells three times bigger than its natural size. Thus, it reduces digestion and keeps you full for the whole day. Moreover, the chia seeds contain a lot of protein, which helps develop muscle. And in this way, protein contributes to the weight loss function.
In this article, We share how to use organic chia seeds for weight loss. How it works to reduce weight and keep us healthy.
How to use Organic Chia seeds for weight loss?
1) Consumption of lemon juice:
Chia seeds are better with one glass of lemon juice. Here, both the chia seeds and lemon contribute to weight loss. It will help you to prevent snacking and overeating. You can also add any other citric fruit that helps in weight loss. All citric fruits are a great source of fiber that aids in weight loss.
2) Add to salad
The salad combines raw or cooked vegetables seasoned with vinegar and healthy plant oil with unsaturated fatty acids. After consuming salad, your body will get good energy, but no additional carbs or fat will be stored. That’s why salad is considered the best way for weight loss. If you add chia seeds to a salad, then it will aid the value of your salad in weight loss.
3) Add to dinner, breakfast, or snacks:
You can add whole chia seeds to your breakfast or dinner. Chia seeds can be added to prepare baked goods, pudding, and smoothies. Or you can take milk in the morning or night with chia seeds.
4) Add in soup or yogurt:
Chia seeds can be a significant part of soup and yogurt. These foods have already been marked as a weight loss diet due to the water and probiotics content. Chia seeds add considerable value to this.
Why Organic chia seeds suggested taking at bedtime?
Chia seeds are the source of the amino acid tryptophane, and this acid raises serotonin and melatonin levels. These two components help in ensuring better sleep. For this, Expert suggest taking organic chia seeds before bedtime. At this time, it will work in two ways: ensure sleep and enhance weight loss.
You can incorporate chia seeds at any time of the day which suits your lifestyle.
How water with organic chia seeds works for weight loss?
Chia seeds have an incredible absorption capacity with water or any water content. This property helps you to feel fullness. Moreover, the roots will expand in the stomach by absorbing moisture and gastric juices. Organic chia seeds have so much fiber, which is soluble fiber, and it helps the digestion process smooth. It will reduce your appetite. Moreover, the seeds prevent hunger and reduce energy intake. Thus, chia seeds help in reducing weight loss.
Wrap up : organic chia seeds for weight loss
Finally, we can say Organic chia seed keep us full, need less intake. Help good sleep at night & work for weight loss. This is how it works. One thing we should keep in mind, It’s a way to reduce weight loss, but we need to improve our lifestyle for healthy conscious living!
Mr. Shariful Alam Pavel believes in natural living. To live a healthy conscious living, we need to eat green, live green. MyOrganic Bd is a green wellbeing brand, educating millions to live a better life with mother nature.