Do you know the Ghee Nutrition Facts and Benefits? Ghee is a familiar source of nutrition for us. Ghee holds a wide range of benefits for health.

The life of Bengali people is related to the taste of ghee over the top. Ghee, or clarified butter, is the purest one made from cow’s milk, which is called “Gawa Ghee”.

Gawa ghee is, made out of separating the cow milk’s liquid fat and solids. In other words, the nutrition of milk made ghee. 

Ghee Nutrition Facts and Benefits

Lose Extra Weight

Nowadays, many of us think that having ghee means simply enlisting yourself in gaining extra weight, which is not fully true. In fact, ghee, today, is considered an important fact in losing extra weight.

Dietitians often advise adding an optimal quantity of Gawa ghee to the diet list because this holds your energy for a longer time period. Also, ghee contains some fatty acids and chain fatty acids. This nutrition of Ghee helps in decreasing bad cholesterol rather than increasing weight.

Helps in Digestion

Ghee holds a wide range of benefits and nutrition. Gawa ghee contains Butyric Acid, which helps with the digestion process. Especially, for those who are suffering from constipation, ghee is quite benevolent. It also plays a big role in decreasing cholesterol.

Increase Taste

From times long ago, Gawa and other type’s ghee are considered to be the “big positive food”. This one single item can bring you immense taste in your meal and provide various energy needed.

Increase Immunity

Gawa ghee contains antioxidants that increase immunity and prevents inflammation naturally. Linoleic Acid another nutrition of ghee creates a safety sphere around our body.

Superfood for Brain

In ancient Ayurveda, ghee is considered as the “superfood” for brain development, which also does wonders in making memorization power stronger.

Strengthen Bones

Another nutrition of Gawa ghee is that Vitamin A, D, and E take care of skin, eyes decrease joint pain, and strengthens the bones.

Prevents Lifetime Diseases

Ghee also works on maintaining heart-health, preventing diabetes and cancer.

Wrap Up

As stated in the article, Ghee is a great source of nutrition. Asian food is incomplete with serving the Ghee with food. That’s the reason Asian’s are still fit and healthy, in spite of being food lovers.  The nutrition of Ghee is rich and good for your health. So don’t say no to Ghee, when you are having desi traditional food. 


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