Extra virgin olive oil, a well known oil, is the healthiest. It is an integral part of every health-conscious human’s daily diet.

Extra Virgin Olive Oil is an oil made from olives. This is basically a premium version of Olive Oil. Its colours range from light yellow to bright green. It has very few amount of acidity, only less than 1%.


The nutritional value of extra virgin olive oil


Reduces cholesterol level

Cholesterol is extremely dangerous for the heart. So the lower the amount of cholesterol is better for the body. A study conducted by researchers at the Harvard School of Public Health found that about three types of antioxidant in olive oil reduces levels of bad cholesterol (LDL) and helps to increase the levels of beneficial cholesterol (HDL). As a result, the risk of heart disease is greatly reduced.

Diabetes regulator

Experts advise diabetics to add extra virgin olive oil to their diet. The nutritional content of this oil enhances the performance of insulin, which causes under controled blood sugar.

Reduces weight

Extra virgin olive oil’s fatty acids can be your partner in the fight against weight loss. This was proven by the Harvard School of Public Health’s research. Basically its monounsaturated fat plays a major role in this. Every morning, get one cup of olive oil with lemon water to reduce appetite and lose weight.

Solving digestive problems

Recently, problems like gastric or indigestion have become common. The effects of monounsaturated fats present in olive oil can get rid of problems such as gasoline and indigestion, as well as reduce the incidence of constipation.

Increases immunity

It adds strength to deal with various body problems.  According to the study, the polyphenol present in olive oil increases the capacity of the cells. Its antioxidant action strengthens your body against disease.


Cancer resistant

Mortality risk in cancer is highest. Because its exact antidote has not yet been discovered. Therefore, regular healthy eating can relieve this disorder. Extra Virgin Olive Oil helps prevent this deadly cancer. The antioxidant stored in this oil destroys the cancer cells.  Extra-virgin olive oil reduces the risk of breast cancer, according to six small and large studies.  According to a study published in 2019, the ingredients in olive oil play an effective role in preventing colorectal cancer.

Controls blood pressure

This olive oil controls blood pressure by lowering the amount of cholesterol in the blood. In addition to monounsaturated fats, there are plenty of unsaturated fats, which plays a crucial role in controlling blood pressure.

Eliminates depression

Olive oil accelerates the release of serotonin hormone in the body, causing the effects of depression to gradually decrease.


Brain power increases

The omega-3 and omega-6 present in it help to increase the capacity of the brain. According to scientific tests, extra virgin olive oil can reduce the risk of Alzheimer’s.

Solve ear problem

For those who has ear problems, olive oil is especially helpful. To solve these problems such as ear itching and odour, apply olive oil in the cotton bar and carefully applying it in the ear can be a great benefit.

Snore resident

Olive oil plays an effective role in preventing snore. To stop snoring, it keeps your throat muscles lubricous.  So for those who are having  snore problem, be sure to eat 1 tablespoon olive oil before going to bed


Extra Virgin Olive Oil in Beauty

Lip Care – sometimes the lip loses natural tenderness due to the use of chemicals. Again, the lips also become rough due to the weather. Olive oil is an better option for getting rid of this problem easily.

Makeup Remover – For those who has sensitive skin, it is a little difficult to remove makeup. Applying olive oil on the cotton pad can easily remove makeup without any side effects.

Moisturizer – Olive oil acts as a natural moisturizer. It contains linoleic acid, which does not allow water to evaporate. Olive oil keeps the skin soft and glowing.

Protection from UV rays –  This Oil contains Vitamin A, E and 3 types of antioxidants, which will protect you from the harmful effects of the sun. This olive oil will save you from sun tan.

Acne Resistant

Although the use of oil in acne problems is a bit strange, virgin olive oil has a long standing reputation for preventing acne.

 In care of hair

Reduces hair fall – This oil contains a lot of vitamin E which stops hair fall. It contains other nutrients like magnesium, zinc, sulphur, calcium and B vitamins which help in hair growth.  Moreover it helps to get thicker and longer hair.

Freeze hair – Many times the hair becomes freeze due to lack of moisture. In this case the problem is solved by applying lighter portion olive oil. The oil also acts as a moisturizer on the hair, causing the freezing to cut.

Natural Conditioner – are you thinking about getting shinny hair? Olive oil works as a deep conditioner in the hair.

 Freedom from Dryness – Global warming is causing a variety of skin problems due to changing weather conditions. In between there is dandruff, a known disease. To get rid of this, you will get benefit from mixing a little lemon juice with olive oil on a scalp.