Benefits of Apple Cider Vinegar
Do you know the Benefits of Apple Cider Vinegar (আপেল সিডার ভিনেগার)? Apple cider vinegar is different from other vinegar because of its quality.
It is not so well known in our country. However, vinegar has been used as a remedy for centuries. Ancient Greeks used to treat wounds.
Best Proven Benefits of Apple Cider Vinegar (আপেল সিডার ভিনেগার)
Nutrition of apple cider vinegar
Calcium, magnesium, phosphorus, and potassium in apple cider vinegar. There is no fat or protein in it.
This vinegar has been used as a cure for many diseases. Let’s find out the benefits of adding apple cider vinegar to your diet –
Apple cider vinegar can reduce weight
Overeating or biological disorders can be the cause of obesity. Obesity – can be the cause of thousands of diseases. If you are worried about fat, be sure to choose apple cider vinegar. It reduces your tendency to feel hungry. So for the usual reasons we started to lose weight. Some studies show that apple cider vinegar also helps reduce abdominal fat. However, in order to get the desired results, you must regularly take apple cider vinegar for 3 months.
Several studies have shown that apple cider vinegar starts to increase insulin performance. Apple cider vinegar is very effective for type-2 diabetes. This vinegar reduces the amount of sugar in the blood after a meal. One study found that vinegar in people with type 2 diabetes improves blood sugar and insulin levels. Vinegar acetic acid blocks the enzyme that helps you digest starch.
In cardiovascular health
benefits of Apple cider vinegar lower bad cholesterol levels in the blood. Blood pressure and triglyceride also come under control. So there is almost no possibility of any kind of heart damage.
According to the results of the study, women who mix vinegar while salad have the lowest risk of heart disease. So add apple cider vinegar to your daily diet list to guarantee a healthy heart.
Reduces the risk of cancer
Apple Cedar Vinegar Reduces Cancer Risk – Various studies have often claimed that.
A test-tube study has shown that vinegar works to kill cancer cells. Now some observational studies have shown that apple cider vinegar works to reduce the risk of cancer of the esophagus. So to avoid such a deadly disease, eat apple cider vinegar.
Vinegar can help kill pathogens, including bacteria.
Many are using vinegar as a cleanser and disinfectant. Hippocrates, the father of modern medicine, used vinegar more than 20,000 years ago to clean wounds.
Make fruit poison free
Fruits purchased from the market contain less or more toxic formalin. Therefore, it is important to kill these germs before eating or else they may suffer from various physical complications.
The apple cider vinegar will be handy in this case. Which will act as a disinfectant. It completely destroys many harmful bacteria.
Apple Cider Vinegar in Bangladesh for Beauty :
Whiten the tooth
A beautiful smile can be the center of attention. However, staining and yellowing of the teeth will create a completely opposite reaction. Apple cedar vinegar helps relieve tooth decay.
Benefits to Reduce mouth odor
Whether talking to a loved one or sharing with a friend, the odor in your mouth is enough to ruin your image. Mainly due to the infection of various germs in the mouth, it causes a bad smell. The vinegar kills the germs in the mouth, thus eliminating the odor. It is possible to get rid of this problem by doing a gurgle with vinegar regularly.
Acne is increased due to various bacterial infections on the skin. This particular vinegar contains high levels of acetic acid.
Mix apple cider vinegar with water and place on acne with a cotton pad and wash after 3-5 minutes. As expected results will be achieved By regular use.
Benefits to Remove skin tan
In this age of global warming, the skin burns when exposed to the sun. Apple cider vinegar will remove the tan. Mixing it with water can be applied gently to the skin. It will also reduce the inflammation of the skin.
In hair care
Apple cider vinegar acts as a natural conditioner. It softens the hair as well as ensures protection on the scalp. It helps to grow new hair and strengthen the hair follicles, thus reducing hair wear.
The perfect dose of apple cider vinegar
Since apple cider vinegar is acidic, no more than 2-3 tablespoons should be taken daily and must be mixed with equal to or twice the amount of water.
These are the Best Proven Benefits of Apple Cider Vinegar (আপেল সিডার ভিনেগার).
How to store?
keep it in a cool & dry place.