Apple cider vinegar has recently been at the peak of its popularity among the wellness community. Along with ACV, apple cider vinegar gummies are also getting trendy. A candy that helps you to lose weight, manage blood cholesterol, and detox your body, what else can you ask?
But wait, doesn’t it sound too good to be true? Sadly yes! A lot of ACV gummy claims are over-glorified and biased. When we break down its effect based on scientific research, most of its benefits become uncertain.
Hi, I am Azad from team MyOrganicBD. We have been experimenting and studying apple cider vinegar for the last few months to answer all ACV questions. With my team, cumulative experience of 41 years on organic food & green lifestyle can provide the answers you can rely on! Moreover, we have microbiologists, nutritionists & medical professionals to give most accurate information on organic wellness.
We will explore apple cider vinegar gummies in this article. What they do for wellness, and explain actual benefits you can get. We will answer all common questions and confusions about apple cider vinegar gummies.
What are apple cider vinegar gummies?
Apple cider gummies are chewy, gelatin-based candies containing apple cider powder, organic fruit, flavor, and added vitamins.
Organic apple cider vinegar has potential benefits, but does not taste pleasant to most people. ACV gummies come into the picture to solve the taste problem. Now, it has added value as well. It is made with apple cider vinegar powder, organic pomegranate, beetroot, ginger, Vitamin B9, Vitamin B12, organic flavors, pectin, sugar, and fruit extract. The flavors, fruit extracts, do a great job suppressing the harsh taste of apple cider vinegar.
Types of apple cider vinegar gummies
The types of apple cider vinegar gummies depend on the ingredients used. Different brands may offer gummies with other ingredients focused on flavor, taste, and benefits. The types of apple cider vinegar gummies are :
Depending on sugar
- Regular apple cider vinegar with low sugar
- Sugar-free apple cider vinegar
Depending on the ingredients used
- Organic apple cider vinegar
- Non-organic apple cider vinegar gummies
- Gluten-free apple cider vinegar.
- Apple cider vinegar with ginger
- Apple cider vinegar with pomegranate
- Apple cider vinegar with Vitamins, tea extract
The list is going on. New types of gummmies are coming to satisfy specific need.
Goli Apple cider vinegar gummies Nutritional facts
Goli apple cider vinegar gummies are one of the most popular ACV gummies in the market. We took this to see the nutritional facts. Let’s check out what Goli ACV gummies offer in each gummy.
| ACV Gummies components | Amount |
| Calories | 15 mg |
| Sugar | 2 gram |
| Apple cider vinegar powder | 500 mg |
| Beetroot extract | 400 mcg |
| Pomegranate extract | 400 mcg |
| Folic acid | 200 mcg |
| Vitamin B12 | 1.2 mcg |
Do gummies have the same benefits as OACV?
Apple cider vinegar gummies are branded based on the popularity of Organic apple cider vinegar. But surprisingly, apple cider vinegar and ACV gummies do not have the same benefits. After understanding the reasons, you consciously may not consider gummies for any serious wellness goals.
We have been experimenting and studying apple cider vinegar for the last few months. And from our deep research, we listed some of the most accurate information about apple cider vinegar. If I draw a summary of the benefits of Organic apple cider vinegar, here are the main points :
- Apple cider vinegar have some effect on weight loss for some people.
- ACV helps to control blood sugar.
- ACV helps to reduce blood cholesterol.
- Apple cider vinegar may boost your gut health.
Read details on the benefits of organic apple cider vinegar.
Most gummies in the market offer similar nutritional value like ACV. But they do not have the same benefits. In the next section, let’s find out why apple cider vinegar gummies do not contain those benefits.
Organic Apple Cider Vinegar Vs Gummies Benefits
Apple cider vinegar gummies benefits : fact & myth
After analyzing & researching, the benefits of apple cider vinegar gummies explained below.
Apple cider vinegar gummies for weight loss.
Apple cider vinegar gummies contain 500mg of ACV powder. Experts suggest you need to drink 1-2 tablespoons of ACV to get any weight loss benefits, which is 1500-3000mg of ACV. That means you need to eat 3-6 apple cider vinegar gummies to get the recommended amount of ACV.
Here is where it becomes a bit messy. One ACV gummy contains 200 mcg of folic acid, half of the daily requirement. That means if you consume two gummies, it will fulfill your folic acid requirements.
However, you should not consume more than 1000 mcg of folic acid, as it can result in a folic acid overdose. Folic acid overdose can cause diarrhea, irritability, nausea, stomach upset, mood swings, skin problems, and other side effects. So, you can not consume more than 4 ACV gummies to limit your folic acid intake.
According to experts, the weight loss effects are not fully proven. It may show a weight loss effect for some people. So, you never know if ACV gummies are going to help you with weight loss or not.
Note: Apple cider vinegar gummies can benefit pregnant women, as they require more folic acid than ordinary people. But overdoes are also possible, as a pregnant woman often takes vitamin supplements that contain folic acid.
ACV gummies for reducing blood sugar
According to the study we mentioned above (6), 15-770 ml of apple cider vinegar per day positively reduced blood sugar. But you can get a maximum of 2 ml of ACV without any chance of complication. As you can see, the amount of ACV you can get from the gummies is very little for reducing blood sugar.
Moreover, there is no evidence that proves that ACV gummies help to reduce blood sugar levels. Note that one apple cider gummies contains 2 grams of sugar. It is not much, but it can stack up if you consume several ACV gummies daily.
Apple cider vinegar gummies for reducing blood cholesterol
Apple cider vinegar does affect reducing blood cholesterol, but it’s not clear that ACV gummies have the same effect. The studies show more ACV daily and even took eight weeks to show notable effects with ACV. (6)
The question appears: does apple cider vinegar powder or supplement does the same work as liquid ACV? A small study suggests ACV supplement is 31% less effective in reducing blood sugar. (7) While ACV gummy sellers claim it benefits for fat and cholesterol reduction, there is no concrete evidence to rely upon.
Other Claims & reality
ACV Gummies might have added vitamins. For example, vitamin B & other added benefits. But the same goes to almost all added benefits with gummies. The added vitamins & minerals are only a traceable amount !!! It hardly works.
Moreover, You have far better products for specific needs. For vitamin B, you can get B complex Wellness tab.
What are ACV gummies good for? Should you use it?
Apple cider vinegar gummies may not be that solid regarding their claims. But they are usually harmless and may offer you some benefits, too. However, it does not have a concrete foundation to take for specific purposes.
In case, you are looking for a fun way to consume ACV. As your weight loss candy, or just for the sake of fun and some added vitamins, you can consume ACV gummies. But we do not recommend it if you have serious goals or expectations.
How many apple cider vinegar can you consume per day? According to some ACV gummy companies, 1-2 should be enough. From our research, 1-2 is not enough to get the ACV benefits, while 4 is the limit not to overdose folic acid consumption.
Sticking with 1-2 ACV gummies and relying more on other ways to reach your weight loss or blood sugar-reducing goals is far better. Eat healthy, be active.
Note : Females may get extra benefits from apple cider vinegar gummies, especially during the period of pregnancy. The acidity helps reduce muscle construction and relieve pain. Gummies can benefit pregnant women by filling the folic acid requirements.
Possible side effects of apple cider vinegar gummies
ACV gummies are safe when consumed in moderation. But eating too many gummies may cause stomach upset, digestive issues, and folic acid overdose.
Moreover, there is a risk of dental problems as ACV gummies contain sugar and acid. Acetic acid can harm the enamel of your teeth, while sugar can develop cavities. Some components of apple cider vinegar gummies can cause allergies to some individuals.
Frequently Asked Questions
Q. How many apple cider vinegar gummies can take a day?
Most apple cider vinegar gummy brands recommend 1-2 gummies per day. To reduce any chance of complications, do not eat more than four gummies a day.
Q. When is the best time to take apple cider vinegar gummies?
Like apple cider vinegar, the best time to eat ACV gummies is in the morning on an empty stomach. Drink a glass of water after eating ACV gummies.
Q. Which one is the best apple cider vinegar gummies?
Goli apple cider vinegar gummy is one of the best on the market. It provides 500mg ACV, Vitamin B12, and folic acid. Goli gummy has a delicious taste.
Final thoughts
ACV has some good benefits for well-being, but apple cider vinegar gummies may not be as effective as the liquid ACV. The amount of ACV in gummies is usually not enough to provide noticeable benefits. But we need more research on apple cider vinegar gummies to reach a complete conclusion.
Overall, apple cider vinegar gummies are completely safe up to a certain amount. You can take ACV gummies as a healthy candy supporting your wellness goals.
Are you looking for best apple cider vinegar gummies? Find here.
Mr. Shariful Alam Pavel believes in natural living. To live a healthy conscious living, we need to eat green, live green. MyOrganic Bd is a green wellbeing brand, educating millions to live a better life with mother nature.
A doctor in Medicine, Public health professional dedicate immense time to educate people. To create awareness, Mr. Goutom worked with Myorganic Bd in his spare time.
Apart from that, he is expert in newborn and child health programming in third world working Save the children.
A Microbiologist, full time Content writer in MyOrganic Bd relentlessly trying people aware green lifestyle. Apart from working MyOrganic, he is an Environmental activitist.